C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: octubre 2013

400M. Run 400M. Run backward THEN, Death by power cleans.

100x-80x-60x-40x-20x DU 10x-8x-6x-4x-2x OHS

‘CHELSEA’ On The Minute Every Minute For 30 Minutes: 5 x Pull Ups 10 x Push Ups 15 x Squats

‘NUTTS’ For time: 10 x Handstand push-ups 15 x Deadlift 25 x Box jumps 50 x Pull Ups 100 x Wallball shots 200 x Double-unders Run 400 meters with a 20kg plate

POR PAREJAS / COUPLE WORKOUT: AMRAP 10 MIN. RUN KBS KB no toca suelo / KB does not touch the ground. THEN, AMRAP 18 MIN. 30 x W Sit ups 20 x Hang Power Cleans 10 x Burpees Barra no toca suelo / Bar does not touch the ground.

100 x DU THEN, 3 ROUNDS: 21x-15x-9x FRONT SQUATS K2E THEN, 100 x DU

POR PAREJAS / COUPLE WORKOUT MENS WORKOUT: 6.000 KG / SDHP – POWER CLEANS WOMENS WORKOUT: 3.000KG / SDHP – POWER CLEANS Cuando cambias barra / Everytime you stop: 3 PULL UPS

MAX BURPEES IN 5 MINUTES, THEN: DEATH BY POWER CLEANS…

Primer Wod que se realizó en el I Urban Wod de Málaga del pasado día 12 de Octubre: 100 x Push ups 600M. Run 100 x Sit ups 400M. Run 100 x Squats 200M. Run

For time: 21-15-9 Pull ups Snatch 5 minutes rest, then: 21-15-9 Wall Balls Box Jumps

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