C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: noviembre 2013

FOR TIME: 10x-9x-8x-7x-6x-5x-4x-3x-2x-1x PULL UPS 1x-2x-3x-4x-5x-6x-7x-8x-9x-10x DIPS THEN: 10x-9x-8x-7x-6x-5x-4x-3x-2x-1x PUSH UPS 1x-2x-3x-4x-5x-6x-7x-8x-9x-10x K2E

FOR TIME: 10 x BURPEES 15 x DIPS 20 x THRUSTERS 25 x HSPU’s 30 x KETTLEBELL SWINGS 35 x BOX JUMPS 40 x LUNGES 45 x SIT UPS 50 x SQUATS 800M. RUN

AMRAP 15 MINUTES: 3 x POWER CLEANS 10 x FRONT SQUATS 30 x DOUBLE UNDERS

5.000KG / 3.000KG DEADLIFT EMOM: 5 x BURPEES

“LA LEY DE MURPHY” By Pedro Kenneth 5 ROUNDS FOR TIME: RUN 400 M. 10 x PULL UPS 20 x PUSH UPS 30 x SQUATS

“MARION” (Rebautizado del original “MANION”) 7 ROUNDS FOR TIME: RUN 400 M. 29 x BACK SQUATS 60kg

FOR TIME: 21 x THRUSTERS 1 x ROPE CLIMBING 15 x THRUSTERS 2 x ROPE CLIMBING 9 x THRUSTERS 3 x ROPE CLIMBING 15 x THRUSTERS 2 x ROPE CLIMBING 21 x THRUSTERS 1 x ROPE CLIMBING

FOR TIME: 50 x DU EMOM 5 PUSH UPS TIME CAP: 10 MIN. THEN: AMRAP 10 MIN. 10 x KBS 10 x BJ THEN: MAX. WALL CLIMBS IN 2 MINUTES.

4 ROUNDS FOR TIME: 6 x HP SNATCH 12 x PUSH UPS 18 x WALL BALLS 1 x BAR MUSCLE UP

FOR TIME: 21x-15x-9x DEADLIFT HOLLOW ROCK TUCK JUMP

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