C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: febrero 2014

AMRAP 8 MIN: 5 x HSPUS 10 x BACK EXTENSIONS 15 x DU 3 MIN. REST AND THEN: 4 ROUNDS FOR TIME: 5 x WALL BALL SHOTS 10 x DEADLIFT 15 x PULL UPS

FOR TIME: 1 MILE RUN 100 x PULL UPS 200 x PUSH UPS 300 x SQUATS 1 MILE RUN

AMRAP 6 MIN: 10 x FRONT SQUATS 5 x PUSH PRESS 2’30″ REST AND THEN: AMRAP 5 MIN: 5 x PUSH UP AND STEP UP TO THE BOX 10 x POWER SNATCH

“DIANE” 3 ROUNDS FOR TIME OF: 21x-15x-9x DEADLIFT HSPUS

EVERY 2 MINUTES ON THE 2 MINUTES FOR 20 MINUTES: 200M. RUN 1 ROUND OF CINDY

AMRAP 12 MIN: 5 x PUSH PRESS 10 x BOX JUMPS 15 x WALL BALL SHOTS

AMRAP 15 MIN: 1x-3x-5x-7x-9x-11x…. POWER SNATCH OVER THE BOX JUMPS CHIN UPS

3 ROUNDS FOR TIME OF: 800M. RUN 6 x POWER CLEANS 12 x BURPEE PULL UPS

5 ROUNDS FOR TIME OF: 35 x DU 25 x RUSSIAN SIT UPS 15 x WEIGHTED BARBELL STEP UPS

5 ROUNDS FOR TIME OF: 10 x PUSH PRESS 20 x KB SWING EMOM: 3 x TARGET BURPEES

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