C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: marzo 2014

3 ROUNDS: 1′ WALL BALL SHOTS 1′ HP CLEAN 1′ KB LUNGES 1′ WEIGHTED SIT UPS 1′ PULL UPS 1′ REST

FOR TIME: 400M. RUN 10 x KB SWING 15 x BOX JUMPS 20 x MED BALL CLEANS 400M. RUN 10 x BOX JUMPS 15 x MED BALL CLEANS 20 x KB SWING 400M. RUN 10 x MED BALL CLEANS 15 x KB SWING 20 x BOX JUMPS

  “TABATA TIMES” TABATA 4 MIN: DEADLIFT HSPUS TABATA 8 MIN: WALL BALL SIT UPS DOUBLE UNDERS TABATA 4 MIN X 2: BASTARD BURPEES KB ROWS PISTOLS THRUSTERS

“ISABEL” FOR TIME: 30 x SNATCH

4 ROUNDS FOR TIME OF: 15 x DEADLIFT 30 x DU

FOR NUMBER OF REPS: 1′ MAX DU 2′ MAX KBS 3′ MAX BURPEE BOX JUMPS 4′ MAX PULL UPS THEN, 6 ROUNDS OF: 1′ MAX DU 45″ MAX KBS 30″ MAX BURPEE BOX JUMPS 15″ MAX PULL UPS

5 ROUNDS FOR TIME OF: 50x-40x-30x-20x-10x WALL BALL SHOTS K2E

AMRAP 12 MIN: 6 ROUNDS OF: 5 x DEADLIFT 10 x PUSH PRESS 15 x BOX JUMPS THEN, MAX DOUBLE UNDERS TILL COMPLETE THE TIME. SCORE: REPS OF DOUBLE UNDERS

AMRAP 20 MIN: 400M. RUN 50 x SQUATS MAX PULL UPS

“CrossFit Norte” EMOM 12 MIN: 6 x KBS 4 x C&J

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