C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: abril 2014

3 ROUNDS FOR TIME OF: 15 x PULL UPS 15 x DIPS 10 x HP SNATCH 10 x KB SWING 3 x BURPEE CHEST TO BAR 3 x WALL CLIMBS 400M. RUN

AMRAP 12 MIN: 10 x BARBELL FRONT RACK LUNGES 5 x THRUSTERS

TABATAS OF: WALL BALL SHOTS ROWING L-SIT DIPS KETTLEBELL SWING 1 MIN. REST BETWEEN TABATAS

2 ROUNDS FOR TIME OF: 5 x HP CLEAN RUN 200M. 10 x PUSH PRESS RUN 100M. 20 x KBS RUN 50M. 30 x WALL BALL SHOTS RUN 25M. 3 MIN. REST BETWEEN ROUNDS.

4 ROUNDS FOR TIME OF: 10 x CLEAN AND JERK 15 x KB RUSSIAN SIT UPS 400M. RUN 2′ REST BETWEEN ROUNDS.

AMRAP 14 MIN: 10 x HSPUS 25 x DU 15 x PULL UPS 25 x DU 20 x T2B 25 x DU 25 x PISTOLS 25 x DU

4 ROUNDS FOR TIME OF: 15 x KB SWING RIGHT HAND 10 x KB SQUAT 50m FARMER WALK 15 x KB SWING LEFT HAND 10 x KB SQUAT 50m FARMER WALK

5 ROUNDS FOR TIME OF: 35 x DU 25 x EVIL WHEELS 15 x HANG POWER SNATCH 3 x WALL CLIMBS 1 MIN. REST BETWEEN ROUNDS

“HELEN” 3 ROUNDS FOR TIME OF: 400M. RUN 21 x KBS 12 x PULL UPS    

MENÚ