C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: mayo 2014

“OLYMPIC LIFTING TECHNIQUE & KB TRAINING”

EMOM FOR 14 MIN: 5x-5x-5x-5x-OFF-3x-3x-3x3x-OFF-1x-1x-1x-1x DEADLIFT

4 ROUNDS SWITCHING ORDERS OF: AMRAP 3 MIN ON 3 MIN OFF: 10 x BOX JUMPS 15 x BURPEES 20 x GOBLET SQUATS MAX DIPS

EMOM FOR 18 MIN: 1ST MINUTE: 1 x CLEAN + 8 FRONT SQUATS 2ND MINUTE: 8 x PULL UPS 3RD MINUTE: PLANK THEN START AGAIN FROM 1ST MINUTE TILL COMPLETE THE 18 MINUTES.

AMRAP 12 MIN: 5x-5x / 5x-10x / 5x-15x…. POWER SNATCH WALL BALL SHOTS

  BOTTOM TO BOTTOM TABATA SQUATS THEN: 1 MILE RUN

COUPLE WORKOUT AMRAP 15 MIN: FARMER WALK 3 x WALL CLIMBS 5 x RING DIPS 7 x L CHIN UPS

  AMRAP 10 MIN: 5 x POWER CLEANS 10 x PULL UPS 5 x OVER THE BOX JUMPS 10 x PUSH UPS 5 x WEIGHTED LUNGES 10 x BURPEES

FOR TIME: 400M. RUN THEN, 21x-15x-9x-6x-3x WALL BALL SHOTS KETTLEBELL PUSH UPS OVER THE BOX THEN, 400M. RUN

AMRAP 15 MIN: 15 x THRUSTERS 15 x PULL UPS 15 x BURPEES

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