C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: junio 2014

AMRAP 3 MIN: 50 x BURPEES MAX TOES TO BAR AMRAP 7 MIN: 10 x PUSH UPS 15 x SIT UPS 20 x AIR SQUATS TABATA WORLD: WALL CLIMB PULL UPS DIPS SQUAT TO THE BOX JUMP

3 ROUNDS FOR TIME OF: 400M. RUN THEN, 60 x KB SWING 30 x BURPEE BOX JUMPS

“BALBOA” 4 ROUNDS FOR TIME OF: 100 x JUMP ROPE 400M. RUN 10 x BODY BLASTERS

FOR TIME: 50 x SHOULDER TO OVERHEAD 5 x HSPUS EVERYTIME YOU DROP THE BAR

4 ROUNDS FOR TIME OF: 10 x THRUSTERS 400M. RUN 20 x SIT UP JUMPS 30″ REST BETWEEN ROUNDS

AMRAP 12 MIN: 5 x DEADLIFT 10 x HANG POWER CLEAN 15 x FRONT SQUAT 20 x DU

FOR TIME: 400M. FRONT RACK LUNGES EVERYTIME THE BAR TOUCHES THE GROUND: 1 BURPEE

FOR TIME: 21x-15x-9x HANG POWER CLEAN BURPEE TOES TO BAR

“DANNY” AMRAP 20 MIN: 30 x BOX JUMPS 20 x PUSH PRESS 30 x PULL UPS

AMRAP 10 MIN: 35 x DU 25 x SIT UPS 15 x KB SWING THEN, AMRAP 5 MIN: 6 x DEADLIFT 6 x HSPUS THEN, MAX BURPEES IN 1 MINUTE.

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