C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: julio 2014

AMRAP 12 MIN: 40 x DU 5 x CURTIS PRESS 10 x BURPEES

5 ROUNDS: 1′ JUMPING PULL UPS 1′ HAND RELEASE PUSH UPS 1′ SQUAT JUMP TO BOX 1′ KNEES TO ELBOWS 1′ REST

EMOM 15 MIN: 1ST MIN: 5 x DEADLIFT 2ND MIN: 200M. RUN 3RD MIN: 5 x OH SQUAT START AGAIN TILL COMPLETE 15 MIN.

“ANNIE TO THE BIONIC” 50x-40x-30x-20x-10x DU SIT UPS 5 x CLEAN AND JERK PER ROUND

FOR TIME: 10x-9x-8x-7x-6x-5x-4x-3x-2x-1x DEADLIFT THRUSTER THEN, TABATA: PULL UPS HSPUS

FOR TIME: 1 x BEAR COMPLEX 21 x RING DIPS 30 x DU 1 x BEAR COMPLEX 15 x RING DIPS 30 x DU 1 x BEAR COMPLEX 9 x RING DIPS 30 x DU

AMRAP 20 MIN: 5 x WEIGHTED PULL UPS 10 x RING PUSH UPS 15 x BACK SQUATS

FOR TIME: 1 MILE RUNNING [100 x AIR SQUATS ONCE YOU HAVE COMPLETED 800M.]

AMRAP 15 MIN: 5 x HANG SNATCH 7 x WALL BALL BURPEES 10 x BOX JUMPS

MENÚ