C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: agosto 2014

FOR TIME: 30 x DU 20 x KBS 10 x OVER THE BOX JUMPS 30 x KBS 20 x OTBJ 10 x DU 30 x OTBJ 20 x DU 10 x KBS

FOR TIME: 75 x CLUSTERS EMOM: 5 PULL UPS

2 ROUNDS FOR TIME: 800M. RUN 10 x BURPEES 400M. RUN 20 x BURPEES 200M. RUN 30 x BURPEES

AMRAP 10 MIN: 3 x POWER SNATCH 5 x HSPUS 7 x BOX JUMPS

NASTY GIRL “FRAN” FOR TIME: 21x-15x-9x THRUSTERS PULL UPS

NASTY GIRL “BARBARA” 5 ROUNDS FOR TIME: 20 x PULL UPS 30 x PUSH UPS 40 x SIT UPS 50 x SQUATS 3 MINUTES REST BETWEEN ROUNDS.

NASTY GIRL “KELLY” 5 ROUNDS FOR TIME: 400M. RUN 30 x BOX JUMPS 30 x WALL BALL SHOTS

“JACKIE” FOR TIME: 1 MILE RUNNING 50 x THRUSTERS 30 x PULL UPS

“ELIZABETH” FOR TIME: 21x-15x-9x SQUAT CLEANS RING DIPS

AMRAP 8′ 10 x FRONT RACK LUNGES 200M RUNNING 4′ REST AND THEN AMRAP 5′ 7 x TARGET BURPEES 7 x PULLUPS

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