C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: septiembre 2014

6 ROUNDS FOR TIME OF: 1ST ROUND: 25 x SIT UPS 2ND ROUND: 25 x SIT UPS 10 x WALL BALL SHOTS 3RD ROUND: 25 x SIT UPS 10 x WALL BALL SHOTS 15 x BACK EXTENSIONS 4TH ROUND: 25 x SIT UPS 10 x WALL BALL SHOTS 15 x BACK EXTENSIONS 20 x BURPEES…

4 ROUNDS FOR TIME OF: 60 x DU 2 MIN. MAX CLEAN AND JERK MAX UNBROKEN MUSCLE UPS

3 ROUNDS FOR TIME: 25 x PUSH UPS 20 x KB SWING 15 x SQUAT TO THE BOX JUMPS 400M. RUN

“PINGO” FOR TIME: 32 x WALL BALL SHOTS 30 x PUSH UPS 32 x WALL BALL SHOTS 25 x STRICT PULL UPS 32 x WALL BALL SHOTS 20 x KB SWING 32 x WALL BALL SHOTS 15 x BURPEE BOX JUMPS

FOR TIME: 10x-8x-6x-4x-2x CLEAN AND JERK 200M. RUN BETWEEN ROUNDS

8 ROUNDS OF: 10 x BURPEES + HILL SPRINT 50M. REST 2 MIN AND THEN: FARMER CARRY 600M. EVERYTIME YOU DROP BUMPERS: 10 x PUSH UPS

AMRAP 18 MIN: 3 ROUNDS OF CINDY: 5 x PULL UPS 10 x PUSH UPS 15 x SQUATS THEN, 1 x BEAR COMPLEX

AMRAP 8 MIN: 8 x FRONT RACK LUNGES 200M. RUN THEN, AMRAP 5 MIN: 7 x PULL UPS 7 x TARGET BURPEES

FOR TIME: 21x-18x-15x-12x-9x-6x-3x PISTOLS HANG POWER SNATCH

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