C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: octubre 2014

  COUPLE WORKOUT FOR TIME: 1 MILE RUNNING 100 x DOUBLE UNDERS 75 x KETTLEBELL SWING 50 x DEFICIT HANDSTAND PUSH UPS 25 x KNEES TO ELBOWS 10 x BAR MUSCLE UPS 1 MILE RUNNING

5 ROUNDS OF: 30″ ISOMETRIC SQUAT 20 x AIR SQUATS 30″ FRONT PLANK 20 x PUSH UPS

2 ROUNDS OF: 4′ RUNNING 3′ SHOULDER TO OVERHEAD 2′ DIPS 3′ REST

AMRAP 6 MIN: 30 x DU 15 x WALL BALL SHOTS REST 3 MIN. AMRAP 6 MIN: 5 x SQUAT CLEAN 5 x BAR FACING BURPEES

4 ROUNDS FOR TIME: 12 x TOES TO BAR 10 x HSPUs 8 x OVERHEAD SQUATS

FOR TIME: 1x-3x-5x-7x-9x-11x-13x-15x 15x-13x-11x-9x-7x-5x-3x-1x ROLLING SQUAT BURPEE RING DIPS

FOR TIME: 10 x CLEAN AND JERK 3 ROUNDS OF “CINDY” (5 x PULL UPS, 10 x PUSH UPS, 15 x SQUATS) 8 x CLEAN AND JERK 3 ROUNDS OF “MARY” (5 x HSPUs, 10 x PISTOLS, 15 x PULL UPS) 6 x CLEAN AND JERK 3 ROUNDS OF “NATE” (2 x MUSCLE UPS, 4…

EMOM FOR 30 MIN: 12 x WALL BALL SHOTS 6 x BURPEES OVER THE BOX 6/6 x KB SNATCH

FOR TIME: 50x-40x-30x-20x-10x 800M-600M-400M-200M-100M DOUBLE UNDERS RUN

FOR TIME: 21x-15x-9x SDHP PULL UPS

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