C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: noviembre 2014

“THE 75s” AS FAST AS POSSIBLE: 75 x THRUSTERS 75 x BAR JUMPING BURPEES 75 x PULL UPS

AMRAP 5 MIN: 5 x OVERHEAD SQUATS 10 x TOES TO BAR THEN, DEATH BY: KETTLEBELL SQUAT

“GRACE” FOR TIME: 30 x CLEAN AND JERKS

FOR TIME: 10 x HSPUS 20 x BOX JUMPS 30 x PULL UPS 40 x WALL BALL SHOTS 200M. RUN 10 x KNEES TO ELBOWS 20 x RING DIPS 30 x STAR JUMPS 40 x SIT UPS 200M. RUN

AMRAP 8 MIN: 25 x DU 10/10 FRONT RACK LUNGES 20 x PUSH UPS REST 3 MIN, THEN: AMRAP 5 MIN: 10 x SIT UPS 15 x KB SWING

FOR TIME: 21x-15x-9x POWER SNATCH TOES TO BAR PUSH PRESS

FOR TIME: 50 x DEADLIFT 50 x DECK SQUAT JUMP TO TARGET 50 x PULL UPS 50 x DIAMOND PUSH UPS

FOR TIME: 1 ROUND OF GYMNASTICS (5 x HSPUS, 10 x SIT UPS, 15 x AIR SQUATS) 800M. RUN 2 ROUNDS OF GYMNASTICS 600M. RUN 3 ROUNDS OF GYMNASTICS 400M. RUN 4 ROUNDS OF GYMNASTICS 200M. RUN 5 ROUNDS OF GYMNASTICS

“V3″ EMOM FOR 9 MINUTES: 1ST MIN: 9 x HANG SQUAT CLEAN + 1 JERK 2ND MIN: 8 x HANG SQUAT CLEAN + 2 JERKS …………………………………………………. 9TH MIN: 1 x HANG SQUAT CLEAN + 9 JERKS

4 ROUNDS FOR TIME OF: 25 x DU 5 x SQUAT SNATCH 10 x BURPEES OVER THE BAR

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