C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: diciembre 2014

HERO WOD “MICHAEL” 3 ROUNDS FOR TIME OF: 800M. RUN 50 x BACK EXTENSIONS 50 x SIT UPS

“DT MODIFIED” 5 ROUNDS FOR TIME OF: 12 x DEADLIFT 9 x HANG POWER CLEAN 6 x PUSH JERK 30 x DU BETWEEN ROUNDS IF YOU DROP THE BAR WHILE DOING THE SEQUENCE: 10 x BURPEES PENALTY

AMRAP 12 MIN: 4 x BAR MUSCLE UPS 8 x HSPUS 12 x TOES TO BAR

FOR TIME: 12x-10x-8x-6x-4x-2x POWER SNATCH CHEST TO BAR RING DIPS

3 ROUNDS OF: AMRAP 5 MIN: 10 x BOX JUMPS 10 x HAND RELEASE PUSH UPS 10 x SQUATS* REST 2 MIN BETWEEN AMRAPS *1ST AMRAP: OH SQUATS *2ND AMRAP: FRONT SQUATS *3RD AMRAP: BACK SQUATS

FOR TIME:   75 x KB SWING 1 MILE RUNNING 75 x STEP UP TO THE BOX

3 ROUNDS FOR TIME OF: 20 x KB THRUSTERS 75 x DOUBLE UNDERS

FOR TIME: 15 x POWER CLEAN 2 ROUNDS OF: 200M. RUN 20 x HSPUS 2 MIN REST AND THEN: 2 ROUNDS OF: 200M. RUN 7 x WALL CLIMBS 15 x POWER CLEAN

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