C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: enero 2015

EMOM FOR 12 MIN: 1ST MIN: 15 x WALL BALL SHOTS 2ND MIN: 15 x TOES TO BAR 3RD MIN: 200M. ROWING THEN START AGAIN TILL YOU COMPLETE 12 MIN. 3′ REST AND THEN, EVERY 90″ ON THE 90″ FOR 12 MIN: 3 x POWER SNATCH 2 x SNATCH BALANCE 1 x FULL SNATCH

3 ROUNDS FOR TIME OF: 5 x DEADLIFT 10 x PULL UPS 5 x POWER CLEANS 10 x PULL UPS 5 x SHOULDER TO OVERHEAD 10 x PULL UPS 2′ REST BETWEEN ROUNDS

4′ MAX CALORIES ROWING 1′ REST 4′ MAX ROUNDS OF CINDY 1′ REST 4′ MAX ROUNDS OF: 8 x KB SWING + 15 x DU 1′ REST 4′ 400M. RUN + MAX HSPUS 1′ REST 4′ EMOM: 1 x CLEAN AND JERK 1′ REST 4′ EMOM: 1 x POWER SNATCH

FOR TIME: 21x-15x-9x SQUAT CLEAN MED BALL SIT UPS BOX JUMPS

6 ROUNDS FOR TIME OF: 100M. RUN 5 x PUSH UPS 5 x PUSH PRESS 5 x BAR FACING BURPEES 5 x PUSH PRESS 5 x PUSH UPS 30″ REST BETWEEN ROUNDS

AMRAP 17 MIN: 40 x BURPEES 30 x SNATCH 30 x BURPEES 30 x SNATCH 20 x BURPEES 30 x SNATCH 10 x BURPEES MAX REPS OF SNATCH *INCREASING THE WEIGHT EACH ROUND

FOR TIME: 10x-9x-8x-7x-6x-5x-4x-3x-2x-1x 1x-2x-3x-4x-5x-6x-7x-8x-9x-10x THRUSTERS WALL BALL SHOTS

AMRAP 3 MIN: 4 x FRONT SQUATS 2 x MUSCLE UPS 2 MIN REST AND THEN, AMRAP 3 MIN: 6 x POWER CLEANS 4 x CHEST TO BAR 2 MIN REST AND THEN, AMRAP 3 MIN: 8 x DEADLIFTS 6 x PULL UPS

2 ROUNDS FOR MAX REPS: 90″ ROWING 15″ REST 90″ WEIGHTED SIT UPS 15″ REST 90″ DOUBLE UNDERS 15″ REST 90″ RING DIPS 15″ REST 90″ RUNNING 15″ REST 90″ TOES TO BAR 2′ REST BETWEEN ROUNDS

FOR TIME: 10 x SHOULDER TO OVERHEAD 15 x BOX JUMPS 20 x KB SWING 15 x SHOULDER TO OVERHEAD 20 x BOX JUMPS 10 x KB SWING 20 x SHOULDER TO OVERHEAD 10 x BOX JUMPS 15 x KB SWING

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