C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: febrero 2015

10 ROUNDS FOR TIME OF: 5 x HANDSTAND PUSH UPS 10 x TOES TO BAR 15 x HOLLOW ROCKS 20 x DU

2 ROUNDS OF: AMRAP 3 MIN: 400M. ROW 10 x OH SQUATS MAX RING DIPS REST 3′ AND THEN; AMRAP 3 MIN: 400M. RUNNING 10 x OH SQUATS MAX BURPEE BOX JUMPS REST 3′ AND THEN, AMRAP 3 MIN: 100 x DU 10 x OH SQUATS MAX KB SWING

FOR TIME: 40x-30x-20x-10x KETTLEBELL FORWARD LUNGES PUSH UPS KETTLEBELL REVERSE LUNGES SIT UPS

4 ROUNDS FOR TIME OF: 15 x BURPEES 10 x CHEST TO BAR 15 x BOX JUMPS 10 x CLEAN & JERK IF YOU DROP THE BAR DURING THE C&J SEQUENCE PENALTY OF 10 x PUSH UPS 90″ REST BETWEEN ROUNDS

AMRAP 5 MIN: 800M. ROW MAX BURPEES OVER THE ROW 1′ REST AND THEN, EMOM FOR 5 MIN: 6 x DIPS + 12 x TOES TO BAR 1′ REST AND THEN, EMOM FOR 5 MIN: 3 x SQUAT CLEAN + 1 x JERK 1′ REST AND THEN, EMOM FOR 5 MIN: 16 x KB SWING…

“MARY MEETS DT” 3 ROUNDS FOR TIME OF: 5 x HANDSTAND PUSH UPS 10 x PISTOLS 15 x PULL UPS 12 x DEADLIFT 9 x HANG POWER CLEAN 6 x SHOULDER TO OVERHEAD

TABATAS: KB SWING SIT UPS 2′ REST WALL BALLS SHUTTLE RUNS 2′ REST HANG POWER SNATCH DOUBLE UNDERS 2′ REST BACK SQUAT BURPEES OVER THE BAR

DEATH BY: THRUSTERS 2′ REST AND THEN, DEATH BY: BOX JUMPS

4 ROUNDS OF: AMRAP 3 MIN: 3 x POWER CLEAN 5 x DEFICIT PUSH UPS 7 x CHEST TO BAR 2′ REST BETWEEN AMRAPS.

3 ROUNDS FOR TIME OF: 10 x BURPEES 10 x THRUSTERS 400M. RUNNING 2 MIN. REST AND THEN, AMRAP 5 MIN: 10 x RUSSIAN STEP UPS 10 x SHOULDER TO OVERHEAD

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