C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: marzo 2015

8 MIN AMRAP: 6 x POWER CLEANS 12 x TOES TO BARS 8 x OVER THE BOX JUMPS

20 MIN AMRAP: 20 x FRONT SQUATS 20 x HSPUS 15 x WEIGTHED LUNGES 15 x FRONT LEVERS 10 x THRUSTERS 10 x PULL UPS 5 x OVERHEAD SQUATS 5 x MUSCLE UPS

FOR INTERVALS: FROM 0′ TO 3′: 400M. RUN FROM 3′ TO 5′: MAX POWER SNATCHES FROM 5′ TO 8′: 400M. RUN FROM 8′ TO 10′: MAX TOES TO BARS FROM 10′ TO 13′ REST TIME FROM 13′ TO 18′: AMRAP 5 MIN: 200M. RUN 4 x POWER SNATCHES 8 x TOES TO BARS

FOR MAX REPS: 1′ WALL BALLS 30″ REST 1′ DU 30″ REST 1′ BOX JUMPS 2′ REST AND THEN, FOR TIME: 21x-15x-9x WALL BALL SHOTS DU BOX JUMPS

EMOM FOR 10 MINUTES: EVEN MINUTES: 3 x POWER CLEANS ODD MINUTES: 3 x SHOULDER TO OVERHEAD 2 MIN. REST AND THEN, “GRACE” FOR TIME: 30 x CLEAN AND JERK TIME CAP: 6 MINUTES 2 MIN. REST AND THEN, FOR TIME: 40 x STRICT PULL UPS EMOM: 10 x PUSH UPS TIME CAP: 10 MINUTES.

6 MIN AMRAP: 3 x CHEST TO BAR 6 x DIPS 30 x DU 1 MIN REST AND THEN, EVERY 30″ ON THE 30″ FOR 4 MIN: 8 x BURPEES 1 MIN REST AND THEN, 6 MIN AMRAP: 3 x CHEST TO BAR 6 x DIPS 30 x DU

FOR TIME: 15x-12x-9x-6x-3x DEADLIFT HAND STAND PUSH UPS

FOR TIME: 75 x PULL UPS 150 x V SIT UPS 200 x DU EVERY 3 MINUTES ON THE 3 MINUTES: 1 x MUSCLE UP

EMOM FOR 10 MIN: 8 x PUSH UPS 3 x CLEAN AND JERKS

FOR TIME: 200M. RUN 20 x KETTLEBELL SWINGS 20 x TOES TO BARS 400M. RUN 15 x KETTLEBELL SWINGS 15 x TOES TO BARS 600M. RUN 10 x KETTLEBELL SWINGS 10 x TOES TO BARS 800M. RUN 5 x KETTLEBELL SWINGS 5 x TOES TO BARS

MENÚ