C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: abril 2015

FOR TIME: 1 MILE RUN WITH PLATE AND THEN, 3 ROUNDS OF: 21 x WALL BALL SHOTS 12 x PULL UPS THEN, 1 MILE RUN

FROM 0 TO 4: 4 MIN AMRAP: 3 x THRUSTERS 5 x OVER THE BOX JUMPS 7 x RING DIPS FROM 4 TO 6: 300M. RUN FROM 6 TO 8: EVERY 30″: 8 x BURPEES / 20 x DU FROM 8 TO 9: REST FROM 9 TO 13: 4 MIN AMRAP: 3 x OVERHEAD SQUATS…

“INTERBOX CENTRAL LEAGUE WOD 1″ 9 MIN AMRAP: 5 ROUNDS OF: 5 x POWER CLEANS (TOUCH AND GO) 10 x TOES TO BARS 15 x KETTLEBELL SWINGS DURING THE 5 ROUNDS, EMOM: 1ST MIN: 1 x BURPEE 2ND MIN: 2 x BURPEES ………. IN THE REMAINING TIME TILL YOU COMPLETE THE 9 MINUTES: CHEST TO…

4 ROUNDS FOR TIME OF: 28 x DU 10 x BASTARD BURPEES 12 x HANDSTAND PUSH UPS 14 x MOUNTAIN CLIMBERS 12 x V SIT UPS 10 x BOX JUMPS

9 MIN AMRAP: 200M. RUN 10 x PULL UPS 10 x PUSH UPS 1 x BAR COMPLEX *BAR COMPLEX: 1 x POWER CLEAN 1 x FRONT SQUAT 1 x PUSH PRESS 1 x BACK SQUAT 1 x BACK PUSH PRESS

FRENCH THROWDOWN WOD. FOR TIME: 50 x DOUBLE UNDERS 40 x TOES TO BARS 30 x POWER SNATCHES 20 x OH SQUATS

4 MIN AMRAP: 5 x HANDSTAND PUSH UPS 5 x CHEST TO BARS 3 MIN REST AND THEN, 3 MIN AMRAP: 6 x RING DIPS 6 x THRUSTERS

FOR INTERVALS: 40″ ROWING 40″ SHOULDER TO OVERHEAD 40″ EVIL WHEELS 40″ WALL BALL SHOTS 40″ MOUNTAIN CLIMBERS 40″ KETTLEBELL SWINGS 15″ REST BETWEEN STATIONS

FOR TIME: 21x-15x-9x-3x BURPEE BOX JUMPS KNEES TO ELBOWS SUPINE PULL UPS

FOR TIME: 1 MILE RUNNING AND THEN, 15x-12x-9x DEADLIFTS PISTOLS

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