C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: mayo 2015

FOR TIME: 21x-15x-9x HANG SQUAT CLEANS BOX JUMPS RING DIPS

4 ROUNDS OF: 3 MIN AMRAP: 35 x DOUBLE UNDERS 200M. RUN WITH MED BALL MAX WALL BALL SHOTS 1 MIN REST

FOR TIME: 20 x SUMO DEADLIFT HIGH PULL 20 x SQUAT CLEANS 20 x SHOULDER TO OVERHEAD 20 x CLEAN AND JERK EVERY MINUTE ON THE MINUTE: 3 x BURPEES

FOR TIME: 100 x SIT UPS 38 x PULL UPS 100 x BACK EXTENSIONS 38 x RING DIPS 100 x SQUATS 38 x BOX JUMP OVERS DURING THE WORKOUT YOU HAVE TO COMPLETE: 4 x 400M. RUN TIME CAP: 25 MIN

5 MIN AMRAP: 10 x POWER SNATCHES 10 x OVERHEAD SQUATS 10 x TOES TO BARS 30 x DOUBLE UNDERS THEN, TABATA: KETTLEBELL SWINGS BURPEES THEN, 5 MIN AMRAP: 10 x POWER SNATCHES 10 x OVERHEAD SQUATS 10 x TOES TO BARS 30 x DOUBLE UNDERS

10 ROUNDS FOR TIME OF: 3 x DEADLIFTS 6 x STRICT HANDSTAND PUSH UPS 9 x BOX JUMPS

FOR TIME: 800M. RUN 4 ROUNDS OF: 10 x HANDSTAND PUSH UPS 10 x BURPEES TO TARGET 800M. RUN

FROM 0.00-7:00: 100M. RUN 1 x SNATCH 100M. RUN 3 x SNATCH 100M. RUN 5 x SNATCH …… FROM 7:00-9:00: REST FROM 9:00-16:00: 15 x BOX JUMPS 2 x CLEAN AND JERK 15 x BOX JUMPS 4 x CLEAN AND JERK 15 x BOX JUMPS 6 x CLEAN AND JERK ……

“TABATA SOMETHING ELSE” COMPLETE 32 INTERVALS OF 20″ OF WORK FOLLOWED BY 10″ OF REST OF: PULL UPS PUSH UPS SIT UPS SQUATS

4 MIN AMRAP: 30 x DOUBLE UNDERS 10 x DEADLIFTS 4 MIN AMRAP: 15 x OVER THE BOX JUMPS 20 x KETTLEBELL SWINGS 4 MIN AMRAP: 30 x DOUBLE UNDERS 10 x DEADLIFTS 4 MIN AMRAP: 15 x OVER THE BOX JUMPS 20 x KETTLEBELL SWINGS 90″ REST BETWEEN AMRAPS

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