C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: junio 2015

5 ROUNDS FOR TIME OF: 10 x SUPINE RING PULL UPS 12 x WALL BALLS 25M. FARMERS WALK 200M. RUN 1 MIN REST BETWEEN ROUNDS

3 MIN AMRAP: 2 ROUNDS OF: 10 x DEADLIFTS 10 x OVERHEAD LUNGES THEN, MAX BURPEES OVER THE BAR 90″ REST 3 MIN AMRAP: 2 ROUNDS OF: 10 x OVERHEAD LUNGES 10 x BURPEES OVER THE BAR THEN, MAX DEADLIFTS 90″ REST 3 MIN AMRAP: 2 ROUNDS OF: 10 x BURPEES OVER THE BAR 10…

FOR TIME: 200M. RUN 20 x STRICT PULL UPS 25 x DOUBLE UNDERS 400M. RUN 50 x DEFICIT PUSH UPS 25 x DOUBLE UNDERS 600M. RUN 80 x JUMPING SQUATS 25 x DOUBLE UNDERS 800M. RUN 110 x SIT UPS 25 x DOUBLE UNDERS

7 MIN AMRAP: 35 x DOUBLE UNDERS 7 x DEADLIFTS 8 x LATERAL PULL UPS THEN, MAX REPS IN 5 MINUTES OF: CLEAN AND JERK

FOR TIME: 15 x BAR FACING BURPEES 2x-4x-6x-8x-10x-12x HANG POWER SNATCH TOES TO BARS BOX JUMPS 15 x BAR FACING BURPEES

FOR TIME: 15 x WALL BALLS 20 x PULL UPS 25 x KETTLEBELL SWINGS 5 x BAR MUSCLE UPS 400M. RUN 5 x BAR MUSCLE UPS 25 x KETTLEBELL SWINGS 20 x PULL UPS 15 x WALL BALLS 400M. RUN

“JT” FOR TIME: 21x-15x-9x HAND STAND PUSH UPS RING DIPS PUSH UPS

EMOM FOR 21 MINUTES: 1ST MIN: 10 x CHEST TO BAR PULL UPS 2ND MIN: 10 x THRUSTERS 3RD MIN: 100M RUN + 10 x V SIT UPS ……

2 MIN AMRAP: 5 x FULL SNATCHES 10 x WALL BALLS REST 2 MINUTES. REPEAT FOR A TOTAL OF 5 CYCLES

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