C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: julio 2015

15 MIN AMRAP: 300M. RUN 14 x THRUSTERS 15 x TOES TO BARS

3 MIN AMRAP: 1 ROUND OF: 200M. RUN 10 x ALTERNATING ARM DUMBBELL SNATCH 8 x HANDSTAND PUSH UPS IN THE REMAINING TIME: REST REPEAT FOR A TOTAL OF 4 CYCLES.

3 ROUNDS FOR TIME OF: 10 x BURPEE BOX JUMPS 15 x KETTLEBELL SWINGS 20 x PULL UPS 25 x WALL BALL SHOTS 30 x DOUBLE UNDERS

6 MIN AMRAP: 30 x CLEAN AND JERK IN THE REMAINING TIME: REST REPEAT FOR A TOTAL OF 3 CYCLES.

“THE CHIEF” AMRAP 3 MIN: 3 x POWER CLEANS 6 x PUSH UPS 9 x SQUATS REST 1 MINUTE. REPEAT FOR A TOTAL OF 5 CYCLES.

EVERY 3 MIN ON THE MINUTE FOR 15 MIN: 60 x DOUBLE UNDERS 6 x FULL SNATCH

FOR TIME: 15x-12x-9x SHUTTLE RUN BASTARD BURPEES 150M. SWIM BETWEEN ROUNDS

COUPLE WORKOUT 15 MIN AMRAP: 25 x DOUBLE UNDERS 20 x AIR SQUATS 15 x SIT UPS 10 x DYNAMIC PUSH UPS 2 x BEAR CRAWL

FOR TIME: 800M. RUN THEN, 100 x PULL UPS EVERYTIME YOU STOP: 3 x SUMO DEADLIFT HIGH PULL

EMOM FOR AS LONG AS POSSIBLE: 3 x POWER CLEANS 3 x FRONT SQUATS 3 x JERKS *20 MIN TIME CAP

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