C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: agosto 2015

“BEN” 4 MIN AMRAP: 5 x HANG FULL SNATCH 10 x BURPEES OVER THE BAR 2 MIN REST AND THEN, “BEAU” 4 MIN AMRAP: 10 x POWER CLEANS 20 x PULL UPS 2 MIN REST AND THEN, “JEREMY” 4 MIN AMRAP: 15 x OVER THE BOX JUMPS 30 x WALL BALL SHOTS

FOR TIME: 5x-5x-10x RING MUSCLE UPS FULL SNATCH OVER THE BOX JUMPS *Decrease by one rep each round

FOR TIME: 1 MILE RUN 10 x BURPEE BOX JUMPS 2 MIN REST AND THEN, 800M. RUN 15 x BURPEE BOX JUMPS 1 MIN REST AND THEN, 400M. RUN 20 x BURPEE BOX JUMPS

FOR TIME: 3 ROUNDS OF: 20 x WALL BALLS 15 x KETTLEBELL SWINGS 2 MIN REST AND THEN, 3 ROUNDS OF: 3 x CLEAN AND JERK 12 x CHEST TO BAR PULL UPS 100M. RUN 2 MIN REST AND THEN, 3 ROUNDS OF: 20 x WALL BALLS 15 x KETTLEBELL SWINGS

12 MIN AMRAP: 50 x DOUBLE UNDERS 3 x BURPEE MUSCLE UPS 1 x MAN MAKER *INCREASING 1 REP OF MAN MAKER EACH ROUND

FOR TIME: 21x-15x-9x STRICT HANDSTAND PUSH UPS KNEES TO ELBOWS DUMBBELL WALKING LUNGES 2 MIN REST AND THEN, 21x-15x-9x KIPPING HANDSTAND PUSH UPS TOES TO BARS WALKING LUNGES

E4MO4M FOR 12 MIN: 12 x CHEST TO BAR PULL UPS 6 x FULL SNATCH 14 x BARBELL STEP UPS 28 x DOUBLE UNDERS

EMOM FOR 9 MINUTES: 1ST MIN: 12 x TOES TO BARS 2ND MIN: 8 x FRONT SQUATS 3RD MIN: 200M. RUN …… 2 MIN REST AND THEN, EMOM FOR 9 MINUTES: 1ST MIN:10 x OVER THE BOX JUMPS 2ND MIN: 8 x THRUSTERS 3RD MIN: 200M. RUN ……

FOR TIME: 21x-15x-9x RING PUSH UPS HANG POWER CLEANS WALL BALLS

“HORTMAN” 45 MIN AMRAP: 800M. RUN 80 x SQUATS 8 x MUSCLE UPS

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