C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: octubre 2015

12 MIN AMRAP: 1 MIN HANDSTAND HOLD AND THEN: 40 x KETTLEBELL SWINGS 20M. OVERHEAD LUNGES 30 x BOX JUMPS 20M. FRONT RACK LUNGES 20 x BURPEES OVER THE BAR 20M. BACK RACK LUNGES 10 x CHEST TO BAR PULL UPS

3 ROUNDS FOR MAX REPS: 45″ ON 15″ OFF CHIN UPS BURPEE BOX JUMPS MOUNTAIN CLIMBERS OVERHEAD SQUATS 1′ REST BETWEEN ROUNDS

EVERY 4 MIN ON THE 4 MIN FOR 20 MINUTES: 200M. RUN WITH SANDBAG 10 x CLUSTERS 9 x HANDSTAND PUSH UPS 8 x BURPEES

10 MIN AMRAP: 10 x POWER SNATCH 20 x LATERAL JUMPS 30 x BICYCLE ABS

FOR TIME: 100 x DOUBLE UNDERS 3 ROUNDS OF: 15 x CLEAN AND JERK 10 x CHEST TO BAR PULL UPS 100 x DOUBLE UNDERS

3 MIN AMRAP: 30 x DOUBLE UNDERS 8 x DEADLIFT 10 x HANDSTAND PUSH UPS MAX SIT UPS 3 MIN AMRAP: 8 x DEADLIFT 10 x HANDSTAND PUSH UPS 20 x SIT UPS MAX DOUBLE UNDERS 3 MIN AMRAP: 10 x HANDSTAND PUSH UPS 20 x SIT UPS 30 x DOUBLE UNDERS MAX DEADLIFTS 3…

15 MIN AMRAP: 10 x PUSH PRESS 10 x BOX JUMP OVERS 10 x TOES TO BARS

FOR TIME: 400M. RUN 10x-8x-6x-4x-2x POWER SNATCH OVERHEAD SQUAT 400M. RUN

4 ROUNDS FOR TIME OF: 10 x CHEST TO BAR PULL UPS 10 x THRUSTERS EMOM: 3 x HAND RELEASE BURPEES

“WOD 6 ANDALUSI CHALLENGER (SCALED)” FOR TIME: 50 x WALL BALLS 40 x KETTLEBELL SWINGS 30 x BURPEES 20 x BOX JUMPS 10 x CLEANS

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