C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: noviembre 2015

EVERY 7 MINUTES FOR 7 MIN: 5 ROUNDS OF: 5 x CHEST TO BAR PULL UPS 10 x HANDSTAND PUSH UPS THEN, 5 MIN AMRAP: 12 x WEIGHTED SIT UPS 200M. RUN 3 MIN REST AND THEN, 10 MIN AMRAP: 5 x CHEST TO BAR PULL UPS 10 x HANDSTAND PUSH UPS 12 x WEIGHTED…

“WOD FINAL II CAMPEONATO INTERNO CROSSFIT FUENGIROLA” 9 MIN AMRAP: 50 x DOUBLE UNDERS THEN, MAX REPS: 25 x WALL BALLS 20 x TOES TO BARS 15 x DEADLIFT 10 x HANG POWER CLEAN 5 x SQUAT CLEAN

2 ROUNDS FOR TIME OF: 400M. RUN 15 x FRONT SQUATS 300M. RUN 10 x FRONT SQUATS 200M. RUN 5 x FRONT SQUATS 2 MIN REST BETWEEN ROUNDS

EMOM FOR 12 MINUTES: ODD MINUTES: 25 x SIT UPS 1 x WALL CLIMB EVEN MINUTES: 7 x BURPEES (+ 1 BURPEE EVERY MINUTE) 2 MIN REST AND THEN, EMOM FOR 12 MINUTES: ODD MINUTES: 12 x WALL BALLS 1 x SHUTTLE RUN EVEN MINUTES: 35 x DOUBLE UNDERS 3 x OVER THE BOX JUMPS…

7 MIN AMRAP: 7 x PUSH PRESS 14 x CHEST TO BAR PULL UPS 90″ REST 2 MIN AMRAP: MEDICINE BALL HANGING KNEE RAISES 90″ REST 7 MIN AMRAP: 14 x PUSH PRESS 7 x CHEST TO BAR PULL UPS

12 MIN AMRAP: 12 x DEADLIFTS 9 x SQUAT JUMPS TO BOX 6 x POWER CLEANS

15 MIN AMRAP: 800M RUN 50 x AIR SQUATS 40 x SIT UPS 30 x PUSH UPS 20 x PULL UPS 10 x HANDSTAND PUSH UPS 400M RUN 25 x AIR SQUATS 20 x SIT UPS 15 x PUSH UPS 10 x PULL UPS 5 x HANDSTAND PUSH UPS IN THE REMAINING TIME: MAX BURPEE…

5 ROUNDS FOR TIME OF: 10 x DUMBBELL THRUSTERS 10 x RING PUSH UPS 10 x EVIL WHEELS

EMOM FOR 14 MINUTES: ODD MINUTES: 1 x POWER CLEAN 1 x HANG SQUAT CLEAN 1 x SQUAT CLEAN EVEN MINUTES: 12 x WALL BALLS (+ 1 REP EVERY MINUTE) 2 MIN REST AND THEN, FOR TIME: 400M. RUN 40 x AIR SQUATS 30 x SIT UPS 20 x PUSH UPS 10 x PULL UPS

FOR TIME: 100 x DOUBLE UNDERS 21x-15x-9x SHOULDER TO OVERHEAD PULL UPS 100 x DOUBLE UNDERS

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