C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: enero 2016

IN A 3 MINUTE WINDOW: 100M. FARMERS WALK 10 x DUMBBELL SNATCH REPEAT THIS 3 MINUTE CYCLE FOR 15 MINUTES

FOR TIME: 400M. RUN 21 x BURPEES 15 x THRUSTERS 9 x TOES TO BARS 300M. RUN 15 x BURPEES 9 x THRUSTERS 21 x TOES TO BARS 200M. RUN 9 x BURPEES 21 x THRUSTERS 15 x TOES TO BARS 100M. RUN

5 ROUNDS FOR TIME OF: 20 x WALL BALLS 10 x DEADLIFT

5 ROUNDS FOR TIME OF: 8 x BOX JUMPS 12 x PULL UPS 16 x KETTLEBELL SWINGS

3 ROUNDS OF: 3 MIN AMRAP: 5 x HANG POWER CLEAN AND JERK 5 x BURPEES OVER THE BAR 1 MIN REST BETWEEN ROUNDS

4 ROUNDS FOR TIME OF: 400M. RUN 10 x SUMO DEADLIFT HIGH PULL 10 x STEP UPS

“BARBARA” 5 ROUNDS FOR TIME OF: 20 x PULL UPS 30 x PUSH UPS 40 x SIT UPS 50 x SQUATS 3 MIN REST BETWEEN ROUNDS

5 ROUNDS FOR MAX REPS: 45″ ON 15″ OFF TOES TO BARS DUMBBELL SNATCH DOUBLE UNDERS BURPEES

EMOM FOR 18 MINUTES: 1ST MIN: 10 x DEADLIFTS 2ND MIN: 14 x WALL BALLS 3RD MIN: 40″ SHUTTLE RUNS THEN START AGAIN FROM THE FIRST MINUTE

FOR TIME: 30 x POWER CLEANS THEN, 8 MIN AMRAP: 10 x BOX JUMPS 12 x KETTLEBELL SWINGS 14 x HOLLOW ROCKS

MENÚ