C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: febrero 2016

15 MIN AMRAP: 10 x POWER CLEANS (TOUCH AND GO) 20 x SIT UPS 30 x DOUBLE UNDERS

5 ROUNDS FOR TIME OF: 200M. RUN 5 x DEADLIFT 10 x BURPEES OVER THE BAR 1 MIN REST BETWEEN ROUNDS

FROM 0-10 EMOM: 5 x PULL UPS 10 x PUSH UPS 15 x AIR SQUATS FROM 10-15: FOR TIME: 15x-12x-9x SQUAT CLEAN PUSH PRESS FROM 15-20: AMRAP: 20 x PULL UPS 40 x PUSH UPS 60 x AIR SQUATS MAX CLEAN AND JERK

FOR TIME: 21x-15x-9x ROLLING BURPEES BOX SQUAT JUMPS 35 x DOUBLE UNDERS AT THE BEGINNING OF EACH ROUND

EVERY 2 MIN ON THE 2 MIN FOR 10 MINUTES: 150M. RUN 4 x BAR MUSCLE UPS MAX HANG POWER SNATCH

EUROPEAN MASTERS THROWDOWN HUNGARY QUALIFICATION WOD 3 FOR TIME: 20 x PULL UPS 20 x WAL BALLS (9/7) 20 x FRONT SQUATS (60/40) 20 x KETTLEBELL SWINGS (28/20) 20 x DOUBLE UNDERS 20 x KETTLEBELL SWINGS 20 x FRONT SQUATS 20 x WALL BALLS 20 x PULL UPS 10 MIN TIME CAP

5 ROUNDS FOR TIME OF: 200M. RUN 15 x THRUSTERS 50 x DOUBLE UNDERS 15 x POWER SNATCH

EMOM FOR 18 MINUTES: FROM 0-8: 12 x HANDSTAND PUSH UPS FROM 8-14: 12 x CHEST TO BAR PULL UPS FROM 14-18: 15 x TOES TO BARS

4 MIN AMRAP: 10 x DUMBBELL SNATCH 10 x BOX JUMPS 90″ REST AND THEN, EMOM FOR 5 MINUTES: 5 x CLEAN AND JERK 90″ REST AND THEN, ROUNDS DONE IN THE AMRAP

IN A 5 MINUTE WINDOW: 50 x DOUBLE UNDERS THEN, 3 ROUNDS OF: 5 x DEADLIFT (100kg/70kg) 8 x BURPEES OVER THE BAR REPEAT 3 TIMES

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