C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: marzo 2016

12 MINUTES AMRAP 21 x POWER CLEAN 15 x BOX JUMPS 9 x WALL BALLS 9 x POWER CLEAN 21 x BOX JUMPS 15 x WALL BALLS 15 x POWER CLEAN 9 x BOX JUMPS 21 x WALL BALLS IN REMAINING TIME MAX DOUBLE UNDERS

FOR TIME 5 ROUNDS OF 10 x DUMBBELL PUSH PRESS 25 x DOUBLE UNDERS 3′ REST AND 4 ROUNDS OF 50m FARMER WALK 10 x RING DIPS 15 x TOES TO BAR

WOD EVA 5 ROUNDS OF 800 M RUNNING 30 x KB SWING 30 x PULLUPS

4 ROUNDS FOR MAX REPS: 30″ POWER SNATCHES 30″ REST 30″ OVERHEAD SQUATS 30″ REST 30″ FULL SNATCHES 90″ REST BETWEEN ROUNDS

3 ROUNDS FOR TIME OF: 21 x WEIGHTED SIT UPS 15 x HANDSTAND PUSH UPS 400M. RUN 5 MIN REST AND THEN, 3 ROUNDS FOR TIME OF: 21 x HAND RELEASE PUSH UPS 15 x HOLLOW ROCKS 50 x DOUBLE UNDERS 5 MIN REST AND THEN, 3 ROUNDS FOR TIME OF: 21 x PULL UPS…

IN A 4 MINUTE WINDOW: 21x-15x-9x KETTLEBELL SWING + CLEAN + THRUSTER RUSSIAN SIT UPS IN A 4 MINUTE WINDOW: 21x-15x-9x MEDBALL CLEANS RING DIPS IN A 4 MINUTE WINDOW: 21x-15x-9x DUMBBELL SNATCHES TARGET SIT UPS

4 ROUNDS FOR MAX REPS OF: 30″ POWER CLEANS 30″ REST 30″ PUSH PRESS 90″ REST BETWEEN ROUNDS

4 ROUNDS FOR TIME OF: 5 x FULL SNATCH 35 x DOUBLE UNDERS 15 x TOES TO BARS

15 MIN AMRAP: 60 x WALL BALLS 20 x PULL UPS 50 x DEADLIFTS 20 x BURPEES 40 x KETTLEBELL SWINGS 20 x BOX JUMPS

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