C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: mayo 2016

FOR TIME: 21x-15x-9x GOBLET SQUATS PULL UPS THEN, 200M. ROW 15x-12x-9x PISTOLS KETTLEBELL SUMO DEADLIFT HIGH PULLS THEN, 200M. ROW 12x-9x-3x LONG JUMPS KETTLEBELL DEADLIFT JUMPS

EMOM FOR 20 MINUTES: -10 x POWER CLEANS -15 x DOUBLE UNDERS + 10 x TOES TO BARS -10 x DUMBBELL THRUSTERS -REST THEN START AGAIN TILL YOU COMPLETE 20 MIN

3 MIN AMRAP: 3 ROUNDS OF: 8 x FRONT SQUATS 8 x SHOULDER TO OVERHEAD MAX BOX JUMPS 90″ REST 3 MIN AMRAP: 3 ROUNDS OF: 8 x FRONT SQUATS 8 x HANDSTAND PUSH UPS MAX BOX JUMPS 90″ REST 6 MIN AMRAP: 10 x BOX JUMPS 8 x HANDSTAND PUSH UPS 10 x FRONT…

EMOM FOR 8 MINUTES: 100M. RUN 2 MIN REST AND THEN, EVERY 30″ FOR 5 MINUTES: 2 x POWER CLEANS 2 MIN REST AND THEN, 5 MIN AMRAP: 8 x POWER CLEANS 35 x DOUBLE UNDERS

FOR TIME: 21x-15x-9x DEADLIFTS RING PUSH UPS EMOM: 3 x TOES TO BARS THEN, 1x-2x-3x-4x-5x-6x-7x-8x-9x-10x TOES TO BARS BARBELL ROW EMOM: 3 x HAND RELEASE PUSH UPS

3 ROUNDS OF: IN A 3 MINUTE WINDOW: 100M. RUN 5 x SUMO DEADLIFT HIGH PULLS 3 x MUSCLE UPS 90″ REST AND THEN, 2 MIN AMRAP: POWER SNATCHES

EMOM FOR 5 MINUTES: 8 x WEIGHTED PULL UPS 3 MIN REST AND THEN, FOR TIME: 50 x PULL UPS THEN, 4 ROUNDS FOR TIME OF: 10 x BURPEES OVER THE BOX 20 x KETTLEBELL SWINGS

DEATH BY: DEADLIFTS THRUSTERS BURPEES OVER THE BAR

“TABATA TIMES” 1-TOES TO BARS / DUMBBELL SNATCHES 2- OVERHEAD SQUATS / PUSH UPS 3- HANDSTAND PUSH UPS / KETTLEBELL SWINGS 4- SHUTTLE RUN / TOES TO BARS DUMBBELL SNATCHES / OVERHEAD SQUATS PUSH UPS / HANDSTAND PUSH UPS KETTLEBELL SWINGS / SHUTTLE RUN

5 ROUNDS FOR TIME OF: 10 x SHOULDER TO OVERHEAD 15 x BOX JUMPS

MENÚ