C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: mayo 2016

FARTLEK TRAINING FOR 8 MINUTES. 2 MIN REST AND THEN, EMOM FOR 12 MINUTES: 1- 8 x OVERHEAD LUNGES 2- 7 X DYNAMIC PUSH UPS 3- 6 x BUMPER PLATE SNATCHES 4- 5 x BURPEES OVER THE BUMPER PLATE THEN START AGAIN FROM THE 1ST MINUTE. *DURING THE EMOM THE ATHLETE MUST RUN ALL THE…

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