C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: julio 2016

5 ROUNDS FOR TIME: 15 x WALL BALLS 10 x RING DIPS 3 MIN REST AND THEN, 4 ROUNDS FOR TIME OF: 10 x WEIGHTED SIT UPS 10 x CHEST TO BAR PULL UPS 10 x BURPEES OVER THE BOX 10 x DEFICIT PUSH UPS 10 x GOBLET SQUATS

DEATH BY: 2 x STRICT HANDSTAND PUSH UPS 3 x POWER SNATCHES 4 x BURPEES OVER THE BAR 5 x TOES TO BARS (EVERY 75″ / MAX 15 ROUNDS)

15 MIN AMRAP: 3 x BAR MUSCLE UPS THEN, 3 ROUNDS OF: 10 x DUMBBELL SNATCHES 8 x BOX JUMPS 6 x FRONT RACK LUNGES THEN START AGAIN WITH THE BAR MUSCLE UPS TILL YOU COMPLETE 15 MINUTES.

5 ROUNDS FOR TIME OF: 30 x DOUBLE UNDERS 15 x KETTLEBELL SWINGS 10 x TOES TO BARS THEN, 1 KM RUN

12 MIN AMRAP: 10 x CLEAN AND JERKS 5 x BURPEE BOX JUMP OVERS 100M FARMERS WALK

“PARTNER WORKOUT” 15 MIN AMRAP: ONE ATHLETE: 15 x WALL BALLS 9 x BOX JUMPS 3 x WALL CLIMBS PARTNER: 200M RUN

20 MIN AMRAP: 400M. RUN 25 x KETTLEBELL SWINGS 25 x WEIGHTED SIT UPS

FOR TIME: 15 x POWER SNATCHES 30 x PULL UPS 10 x POWER SNATCHES 20 x PULL UPS 5 x POWER SNATCHES 10 x PULL UPS

5 ROUNDS FOR TIME OF: 5 x DEADLIFTS 10 x OVER THE BOX JUMPS 45″ REST BETWEEN ROUNDS 3 MIN REST AND THEN, 5 ROUNDS FOR TIME OF: 3 x HANG SQUAT CLEANS 7 x TOES TO BARS

FOR TIME: 21x-15x-9x DUMBBELL SNATCHES WALL BALLS CHEST TO BAR PULL UPS

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