C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: agosto 2016

IN A 4 MINUTE WINDOW: 100M. FARMERS WALK 5 x BAR MUSCLE UPS 35 x DOUBLE UNDERS 10 x OVER THE BOX JUMPS THEN, IN A 2 MINUTE WINDOW: 30 x WALL BALLS THEN, IN A 4 MINUTE WINDOW: 100M. FARMERS WALK 5 x BAR MUSCLE UPS 35 x DOUBLE UNDERS 10 x OVER THE…

FOR TIME: 3 x UNBROKEN POWER SNATCHES 6 x TOES TO BARS 6 x UNBROKEN POWER SNATCHES 12 x TOES TO BARS 9 x UNBROKEN POWER SNATCHES 18 x TOES TO BARS 12 x UNBROKEN POWER SNATCHES 24 x TOES TO BARS

2 ROUNDS OF: 3 MIN AMRAP: CALORIE ROW 1 MIN REST AND THEN, 3 MIN AMRAP: 35 x DOUBLE UNDERS 10 x BOX JUMPS 1 MIN REST AND THEN, 3 MIN AMRAP: RUNNING 1 MIN REST AND THEN, IN A 3 MINUTE WINDOW: ACCUMULATE 2 MINUTES OF WEIGHTED FRONT PLANK EVERY TIME YOU BREAK IT:…

2’30″ AMRAP: 5 x PUSH PRESS 5 x BURPEES 1′ REST AND THEN, 2’30″ AMRAP: 5 x PUSH JERKS 5 x PULL UPS 1′ REST AND THEN, 2’30″ AMRAP: 5 x POWER CLEANS 5 x PULL UPS 1′ REST AND THEN, 2’30″ AMRAP: 5 x HANG POWER CLEANS 5 x BURPEES 1′ REST AND THEN,…

IN A 3 MINUTE WINDOW: 10 x HANG POWER CLEAN AND JERK 10 x BURPEE MUSCLE UPS THEN, IN A 9 MINUTE WINDOW: 1 MILE RUN THEN, IN A 3 MINUTE WINDOW: 10 x HANG POWER CLEAN AND JERK 10 x BURPEE MUSCLE UPS

EMOM FOR 25 MINUTES: 1- BEAR CRAWL + 2 x WALL CLIMBS 2- 15 CALORIE ROW 3- 7 x TOES TO BARS + 8 x DIPS 4- 10 x DUMBBELL SHOULDER TO OVERHEAD + 5 x BOX JUMPS 5- REST THEN START AGAIN TILL YOU COMPLETE THE 25 MINUTES

5 ROUNDS FOR TIME OF: 5 x DEADLIFT 200M. RUN 10 x BURPEES OVER THE BAR

8 MIN AMRAP: 10 x HANG POWER SNATCHES 20 x WALL BALLS

FOR TIME: 200M. RUN 50 x SIT UPS 400M. RUN 50 x PUSH UPS 800M. RUN 50 x PULL UPS 400M. RUN 50 x AIR SQUATS 200M. RUN 50 x BACK EXTENSIONS

MENÚ