C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: septiembre 2016

3 ROUNDS OF: 3 MIN AMRAP: 5 x HANG POWER CLEANS 7 x HANDSTAND PUSH UPS 90″ REST BETWEEN AMRAPS

4 ROUNDS OF: IN A 3 MINUTE WINDOW: 100M. FARMERS WALK 10 x BURPEES 15 x RUSSIAN SIT UPS

5 ROUNDS FOR TIME OF: 5 x SKIN THE CAT 10 x PULL UPS 15 x V SIT UPS 25 x DOUBLE UNDERS

15 MIN AMRAP: 10 x DEFICIT PUSH UPS 15 x SQUAT JUMPS TO BOX 20 x DUMBBELL SNATCHES

5 ROUNDS FOR TIME OF: 10 x POWER CLEANS 15 x MOUNTAIN CLIMBERS 20 x KETTLEBELL AROUND THE BODY PASSES

2 ROUNDS FOR TIME OF: 50 x DOUBLE UNDERS 10 x TARGET BURPEES 20 x TOES TO BARS 30 x SHOULDER TO OVERHEAD 40 x KETTLEBELL SWINGS 3 MIN REST BETWEEN ROUNDS

FOR TIME: 800M. RUN 50 x OVER THE BOX JUMPS 50 x DEADLIFTS 50 x SIT UPS 50 x RING DIPS 50 x SIT UPS 50 x DEADLIFTS 50 x OVER THE BOX JUMPS 800M. RUN TIME CAP: 21 MINUTES

3 ROUNDS OF: 4 MIN AMRAP: 21 x WALL BALLS 15 x HANDSTAND PUSH UPS MAX FULL SNATCHES 1 MIN REST BETWEEN AMRAPS

EMOM FOR 6 MINUTES: A- 5 x CLEAN AND JERKS (70%) B- 10 x CHEST TO BAR PULL UPS 5 MIN REST AND THEN, 4 MIN AMRAP: 8 x CLEAN AND JERKS (60%) 6 x BURPEES OVER THE BAR 3 MIN REST AND THEN, 3 ROUNDS FOR TIME OF: 10 x CLEAN AND JERKS (50%)…

FOR TIME: 21x-15x-9x SUMO DEADLIFT HIGH PULL DUMBBELL PUSH UPS + STEP UPS THEN, 4 MIN AMRAP: BAR MUSCLE UPS

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