C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: octubre 2016

PARTNER WORKOUT, YOU GO, I GO 5 MIN AMRAP: 10 x BURPEES 15 x KETTLEBELL SWINGS 2 MIN REST AND THEN, 5 MIN AMRAP: 10 x TOES TO BARS 10 x DUMBBELL THRUSTERS

FOR TIME: 100 x DOUBLE UNDERS THEN, 4 ROUNDS OF: 15 x SIT UPS 15 x WALL BALLS THEN, 100 x DOUBLE UNDERS

15 MIN AMRAP: 20 x CAL ROW 15 x KETTLEBELL SWINGS 10 x CHEST TO BAR PULL UPS 5 x OVERHEAD SQUATS

EMOM FOR 12 MINUTES: 1- BAR COMPLEX 2- 4 x TOES TO BARS + 4 x BAR MUSCLE UPS 3- 5 x HANDSTAND PUSH UPS + 4 x SHUTTLE RUNS THEN START AGAIN TILL YOU COMPLETE THE 12 MINUTES.

5 ROUNDS FOR TIME OF: 250M. ROW 10 x BURPEES OVER THE BOX 15 x RING DIPS

5 ROUNDS OF: IN A 3 MINUTE WINDOW: 2 ROUNDS OF: 10 x WALL BALLS 5 x CHEST TO BAR PULL UPS 10 x KETTLEBELL SWINGS

WOD 1 FINAL FIT FOR CARE AFFILIATE LEAGUE 2016 FOR TIME: 30 x CLEAN AND JERKS EMOM: 4 x BAR FACING BURPEES

FOR TIME: 100 x WALL BALLS EVERY TIME YOU BREAK IT: 30 x DOUBLE UNDERS THEN, 20 x CLEAN AND JERKS

FOR TIME: 21x-15x-9x KETTLEBELL SWINGS RING DIPS BOX JUMPS

3 ROUNDS FOR TIME OF: 10 x DUMBBELL SNATCHES 10 x HANDSTAND PUSH UPS THEN, 3 ROUNDS OF: 200M. RUN 10 x BURPEE PULL UPS THEN, 3 ROUNDS OF: 10 x DUMBBELL SNATCHES 10 x HANDSTAND PUSH UPS

MENÚ