C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: enero 2017

2 ROUNDS FOR TIME OF: 1′ DEADLIFT HANGING POSITION 10 x PUSH UPS 5″ UP 10 x GOBLET SQUATS 5″ DOWN 10 x PULL UPS 5″ UP 10 x BROAD JUMPS 5″ AT LANDING POSITION 90″ REST AND THEN 3 ROUNDS FOR TIME OF: 10 x DEADLIFTS 10 x PUSH UPS 10 x GOBLET SQUATS…

FOR TIME: 21x-15x-9x HANDSTAND PUSH UPS BOX JUMPS TOES TO BARS 10 x POWER CLEANS AFTER EVERY ROUND

4 ROUNDS FOR MAX REPS: 1 MIN EACH STATION. 1- 6 x RENEGADE ROWS + MAX DECK SQUATS 2- 10 x CAL ROW + MAX SIT UPS 3- 10 x HANDSTAND PUSH UPS + MAX POWER CLEANS 4- 10 x DUMBBELL DEADLIFTS + MAX TOES TO BARS 5- 10 x PULL UPS + MAX PUSH…

“EL SUFRIDOR” 10 MIN AMRAP: 800M. RUN IN THE REMAINING TIME: MAX BURPEES

12 MIN AMRAP: 5 x RING MUSCLE UPS 15 x KETTLEBELL SWINGS 25 x WALL BALLS

“THE LIFTER” EMOM FOR 10 MINUTES: BARBELL COMPLEX + 15 x DOUBLE UNDERS *BARBELL COMPLEX: 1 x POWER SNATCH 1 x HANG SQUAT SNATCH 1 x OVERHEAD SQUAT

FOR TIME: 21 x SQUAT CLEANS 200M. RUN 15 x SQUAT CLEANS 300M. RUN 9 x SQUAT CLEANS 400M. RUN

5 MIN AMRAP: 6 x TOES TO BARS 3 x CHEST TO BAR PULL UPS 1 x BAR MUSCLE UP 10 x WALL BALLS

“TABATA TIMES” ROW PUSH PRESS SIT UPS WALL BALLS PULL UPS 1 MIN REST BETWEEN TABATAS

FOR TIME: 21x-15x-9x 15x-12x-9x POWER CLEANS STRICT HANDSTAND PUSH UPS

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