C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: febrero 2017

EVERY 2 MINUTES ON THE 2 MINUTES FOR 8 MIN: 5 x POWER CLEANS + 1- MAX CALORIE ROW 2- MAX DOUBLE UNDERS 3- MAX METRES RUNNING 4- MAX SIT UPS 2 MIN REST AND THEN, EMOM FOR 5 MINUTES: 3 x POWER SNATCH 6 x PULL UPS 12 x MOUNTAIN CLIMBERS

3 MIN AMRAP: 200M. RUN 15 x BOX JUMPS 10 x SHOULDER TO OVERHEAD MAX BURPEES OVER THE BAR 3 MIN REST AND THEN, 3 MIN AMRAP: 200M. RUN 10 x SHOULDER TO OVERHEAD 15 x BURPEES OVER THE BAR MAX BOX JUMPS 3 MIN REST AND THEN, 3 MIN AMRAP: 200M. RUN 15 x…

EMOM FOR 8 MINUTES: 1- 1 x CLEAN AND JERK + 3 x RING MUSCLE UPS 2- 30″ MAX DOUBLE UNDERS THEN START AGAIN TILL YOU COMPLETE THE 8 MINUTES 2 MIN REST AND THEN, EMOM FOR 12 MINUTES: 1- 15 x WALL BALLS 2- 15 x KETTLEBELL SWINGS 3- 8 x STRICT PULL UPS…

FOR MAX REPS: 400M. RUN 90″ BURPEES 90″ REST 300M. RUN 60″ BURPEES 60″ REST 200M. RUN 30″ BURPEES 3 MIN REST AND THEN, FOR TIME: 15x-12x-9x TOES TO BARS HANDSTAND PUSH UPS POWER CLEANS

EMOM FOR 16 MINUTES: 1 – 5 x DEADLIFT 2 – 8 x CHEST TO BAR PULL UPS 3 – 10 x THRUSTERS 4 – 20 x CALORIE ROW THEN START AGAIN TILL YOU COMPLETE THE 16 MINUTES

FOR TIME: 21x-18x-15x-12x-9x-6x-3x PULL UPS 200M. RUN AFTER EACH ROUND OF PULL UPS

“GRACE” FOR TIME: 30 x CLEAN AND JERKS (60kgs/42,5kgs)

4 ROUNDS OF TABATA: WALL BALLS BURPEES DOUBLE UNDERS PULL UPS

EMOM FOR 8 MINUTES: 10 x POWER SNATCHES 12 x OVER THE BOX JUMPS 2 MIN REST AND THEN, EMOM FOR 8 MINUTES: 20 x CALORIE ROW 15 x KETTLEBELL SWINGS 3 MIN REST AND THEN, 4 ROUNDS FOR TIME OF: 300M. RUN 10 x OVERHEAD SQUATS 20 x SIT UPS

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