C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: febrero 2017

4 ROUNDS FOR TIME OF: 50 x AIR SQUATS 10 x HANG POWER CLEANS 15 x TOES TO BARS *EVERY 2 MINUTES ON THE 2 MINUTES: 3 x RING MUSCLE UPS

FOR TIME: 400M. RUN 20x-15x-10x-5x CHEST TO BAR PULL UPS THRUSTERS 400M. RUN

FOR TIME: 21x-15x-9x DEADLIFT HANDSTAND PUSH UPS BURPEES OVER THE BAR

TABATA: ROW FOR CALORIES KETTLEBELL SWINGS THEN, TABATA: ATOMIC SIT UPS SHUTTLE RUNS 2 MIN REST AND THEN, 4 ROUNDS FOR TIME OF: 200M. RUN 3 x PULL UPS 5 x TOES TO BARS 7 x HANG POWER CLEAN AND JERKS 9 x OVER THE BOX JUMPS

10 ROUNDS FOR TIME OF: 5 x POWER CLEANS 5 x BAR FACING BURPEES 50M. FARMERS WALK

4 ROUNDS FOR MAX REPS OF: 400M. RUN + MAX UNBROKEN PULL UPS 300M. RUN + MAX UNBROKEN CHEST TO BAR PULL UPS 200M. RUN + MAX UNBROKEN RING MUSCLE UPS 90″ REST BETWEEN ROUNDS

3 ROUNDS FOR MAX UNBROKEN REPS OF: PUSH UPS 1 MIN REST BETWEEN ROUNDS THEN, 12 MIN AMRAP: 1x-2x-3x-4x….. 2x-4x-6x-8x….. SHOULDER TO OVERHEAD BOX JUMPS +35% OF THE AVERAGE OF PUSH UPS DONE BEFORE

EVERY 90″ ON THE 90″ FOR 9 MINUTES: 5 x FRONT SQUATS 3 x HANG POWER CLEANS 1 x PUSH JERK 3 MIN REST AND THEN, FOR TIME: 10x-9x-8x-7x-6x-5x-4x-3x-2x-1x 1x-2x-3x-4x-5x-6x-7x-8x-9x-10x BURPEES WALL BALLS

“PARTNER WORKOUT” YOU GO…I GO! 5 ROUNDS FOR TIME OF: 10 x DEADLIFTS 20 x WALL BALLS

4 ROUNDS FOR TIME OF: 5 x BAR MUSCLE UPS 10 x HANG POWER SNATCH 15 x OVER THE BOX JUMPS 20 x SIT UPS 200M. RUN

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