C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: marzo 2017

HERO WOD “BADGER” 3 ROUNDS FOR TIME OF: 30 x SQUAT CLEANS (42,5kgs/30kgs) 30 x PULL UPS 800M. RUN

3 ROUNDS FOR MAX REPS: 45″ ON 15 ” OFF 1- HANDSTAND PUSH UPS 2- TOES TO BARS 3- RING MUSCLE UPS 1 MIN REST BETWEEN ROUNDS

EMOM FOR 5 MINUTES: 200M. RUN 1 MIN REST AND THEN, EMOM FOR 5 MINUTES: 200M. ROW 1 MIN REST AND THEN, EMOM FOR 5 MINUTES: 40 x DOUBLE UNDERS 1 MIN REST AND THEN, EMOM FOR 5 MINUTES: 15 x MOUNTAIN CLIMBERS + 10 x DOUBLE CRUNCHES

12 MIN AMRAP: 20 x GOBLET SQUATS 20 x RUSSIAN SIT UPS 20 x KETTLEBELL SWINGS 50M. UNILATERAL FARMERS WALK 10 x BURPEES

FOR TIME: 21x-15x-9x RING DIPS PULL UPS OVER THE BOX JUMPS

3 ROUNDS FOR TIME OF: 9 x DEADLIFTS (100KGS/70KGS) 9 x OVER THE BOX JUMPS 9 x CHEST TO BAR PULL UPS THEN, 3 ROUNDS FOR TIME OF: 6 x DEADLIFTS (110KGS/80KGS) 6 x OVER THE BOX JUMPS 6 x CHEST TO BAR PULL UPS THEN, 3 ROUNDS FOR TIME OF: 3 x DEADLIFTS (120KGS/90KGS)…

15 MIN AMRAP: 8 x POWER SNATCH 10 x BURPEES OVER THE BAR 400M. RUN

5 ROUNDS FOR TIME OF: 12 x DUMBBELL DEADLIFTS 10 x FRONT SQUATS 8 x PUSH UPS 35 x DOUBLE UNDERS

9 MIN AMRAP: 1x-3x-6x-9x-12x…. CLEAN AND JERK TOES TO BARS

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