C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: abril 2017

“CINDY” 20 MIN AMRAP: 5 x PULL UPS 10 x PUSH UPS 15 x AIR SQUATS 3 MIN REST AND THEN, FOR TIME: 15 x BAR MUSCLE UPS

12 MIN AMRAP: 100 x DOUBLE UNDERS 75 x WALL BALLS 50 x TOES TO BARS 25 x POWER SNATCH

5 ROUNDS FOR TIME OF: 10 x HANDSTAND PUSH UPS 200M. RUN 10 x OVER THE BOX JUMPS

FOR TIME: 21x-15x-9x POWER CLEANS SHOULDER TO OVERHEAD CHEST TO BAR PULL UPS

FOR TIME: 200M. RUN 20 x PULL UPS 15 x SQUAT CLEANS (50/35kgs) 200M. RUN 15 x CHEST TO BAR PULL UPS 10 x SQUAT CLEANS (55/40kgs) 200M. RUN 10 x BAR MUSCLE UPS 5 x SQUAT CLEANS (60/45kgs)

“PARTNER WORKOUT” I GO, YOU GO! 20 ROUNDS FOR TIME OF: 5 x BURPEES 5 x HANDSTAND PUSH UPS 5 x RING DIPS

4 ROUNDS FOR TIME OF: 30 x UNBROKEN DOUBLE UNDERS 15 x KETTLEBELL SWINGS 10 x CHEST TO BAR PULL UPS 1 x DUMBBELL COMPLEX *DUMBBELL COMPLEX: 10 x DEADLIFTS 8 x HANG POWER CLEANS 6 x RENEGADE PUSH UPS

FOR TIME: 150 x WALL BALLS *EVERY TIME YOU BREAK IT: 100M. RUN + 5 x BURPEES

“PARTNER WORKOUT” 5 ROUNDS FOR TIME OF: 24 x DEADLIFTS 18 x HANG POWER CLEANS 12 x PUSH JERKS 200M. RUN WITH MEDBALL

1 ROUND FOR MAX REPS OF: 1 MIN EACH STATION, 1 MIN REST BETWEEN STATIONS PULL UPS DOUBLE UNDERS SIT UPS HANDSTAND PUSH UPS AIR SQUATS BURPEES KETTLEBELL SWINGS 3 MIN REST AND THEN, FOR TIME: 1 x MILE RUN

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