C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: junio 2017

EMOM FOR 12 MINUTES: 1- 20 x MEDBALL V SIT UPS 2- 8 x CHEST TO BAR PULL UPS / 4 x RING MUSCLE UPS 3- 12 x BURPEES OVER THE BAR 4- 5 x POWER CLEANS 3 MIN REST AND THEN, 8 MIN AMRAP: 10 x MEDBALL V SIT UPS 8 x BURPEES 6…

FOR TIME: 21x-15x-9x DUMBBELL STEP UPS KETTLEBELL SWINGS 2 MIN REST AND THEN, TABATA: DOUBLE UNDERS PUSH PRESS

5 MIN AMRAP: 3 x POWER SNATCH 2 x OVERHEAD SQUATS 1 x SNATCH BALANCE 90″ REST AND THEN, 5 MIN AMRAP: 10 x PULL UPS 8 x HANDSTAND PUSH UPS 6 x HANG POWER SNATCH

4 ROUNDS FOR MAX REPS: 50″ ON 10″ OFF CALORIE ROW DUMBBELL SNATCH TOES TO BARS

FOR TIME: 2 ROUNDS OF: 7 x SQUAT CLEANS 200M. RUN THEN, 50 x WALL BALLS THEN, 2 ROUNDS OF: 7 x SQUAT CLEANS 200M. RUN

5 ROUNDS FOR TIME OF: 5 x FULL SNATCH 7 x TOES TO BARS 2 ROUNDS OF CINDY

3 ROUNDS OF: 20″ DEADLIFT HOLD 20″ L-SIT 20″ WEIGHTED FRONT PLANK 10″ REST BETWEEN ROUNDS THEN, 5 ROUNDS FOR TIME OF: 35 x DOUBLE UNDERS 8 x DEADLIFTS 6 x BAR FACING BURPEES

5 ROUNDS FOR MAX REPS: 30″ MAX HANG CLUSTERS 30″ BOX JUMPS 1 MIN REST BETWEEN ROUNDS THEN, 4 MIN AMRAP: 100M. RUN 9 x PUSH PRESS 5 x PUSH UPS

10 MIN AMRAP: 1 MIILE RUN MAX PUSH UPS 3 MIN REST AND THEN, 7 MIN AMRAP: 800M. RUN MAX SIT UPS 2 MIN REST AND THEN, 4 MIN AMRAP: 400M. RUN MAX PULL UPS 1 MIN REST AND THEN, 2 MIN AMRAP: 200M. RUN MAX AIR SQUATS

5 MIN AMRAP: 8 x POWER CLEANS 6 x CHEST TO BAR PULL UPS 90″ REST 5 MIN AMRAP: MAX CALORIE ROW 90″ REST 5 MIN AMRAP: 10 x LEG DROPS 10 x DUMBBELL SIT UPS 10 x V SIT UPS

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