C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: julio 2017

5 ROUNDS FOR TIME OF: 5 x SQUAT CLEANS 10 x BURPEES OVER THE BAR 200M. RUN 1 MIN REST BETWEEN ROUNDS

3 ROUNDS OF: 3 MIN AMRAP: 5 x DEFICIT PUSH UPS 10 x DUMBBELL SNATCH 15 x OVERHEAD LUNGES 1 MIN REST BETWEEN AMRAPS

“PARTNER WORKOUT” TABATA: FRONT PLANK PULL UPS 1 MIN REST AND THEN, TABATA: BAR HANG HOLD PUSH UPS 1 MIN REST AND THEN, 6 MIN AMRAP: 1 ATHLETE – MAX UNBROKEN SQUAT CLEANS 2 ATHLETE – KETTLEBELL HOLD 90″ REST AND THEN, 4 MIN AMRAP: 1 ATHLETE – MAX INVERTED ROW 2 ATHLETE – HANDSTAND…

FOR TIME: 30 x GOBLET SQUATS 30 x DEFICIT PUSH UPS 30 x PULL UPS 30 x OVER THE BOX JUMPS 30 x MEDBALL KNEE RAISES 30 x PUSH PRESS 30 x DOUBLE UNDERS 30 x KETTLEBELL SUMO DEADLIFT HIGH PULL 30 x MOUNTAIN CLIMBERS 30 x HANDSTAND PUSH UPS 400M. RUN

FOR TIME: 21 x KETTLEBELL SWINGS 15 x POWER CLEANS 9 x BURPEES OVER THE BAR 21 x POWER CLEANS 15 x BURPEES OVER THE BAR 9 x KETTLEBELL SWINGS 21 x BURPEES OVER THE BAR 15 x KETTLEBELL SWINGS 9 x POWER CLEANS

IN A 5 MINUTE WINDOW: 600M RUN 10 x POWER SNATCH MAX ROUNDS OF CINDY 90″ REST AND THEN, IN A 5 MINUTE WINDOW: 400M RUN 15 x POWER SNATCH MAX ROUNDS OF CINDY 90″ REST 2 MIN AMRAP: MAX POWER SNATCH

EMOM FOR 6 MINUTES: 1- 150M RUN 2- 15 x WALL BALLS 3 MIN REST AND THEN, 4 ROUNDS FOR TIME OF: 10 x TOES TO BARS 35 x DOUBLE UNDERS 8 x CLEAN AND JERK

EMOM FOR 15 MINUTES: 1- 30″ DEADLIFT HOLD 2- 10 x BURPEES OVER THE BAR 3- 1 x GYMNASTICS COMPLEX *GYMNASTICS COMPLEX: 1 x TOES TO BAR 1 x CHEST TO BAR PULL UP 1 x BAR MUSCLE UP

5 ROUNDS FOR TIME OF: 7 x UNBROKEN BEAR COMPLEX 200M RUN *BEAR COMPLEX: 1 x POWER CLEAN 1 x FRONT SQUAT 1 x PUSH PRESS 1 x BACK SQUAT 1 x BACK PUSH PRESS

5 ROUNDS FOR TIME OF: 10 x PULL UPS 15 x PUSH UPS 20 x SIT UPS 25 x AIR SQUATS 30 x DOUBLE UNDERS

MENÚ