C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: agosto 2017

12 MIN AMRAP: 20 x OVERHEAD LUNGES 5 x DEFICIT HANDSTAND PUSH UPS 10 x DEADLIFTS 5 x OVER THE BOX JUMPS

2 ROUNDS OF TABATA: 20″ ON 10″ OFF 1- KNEE RAISES 2- MOUNTAIN CLIMBERS 3- FRONT PLANK 4- LATERAL PLANK 5- LATERAL PLANK 6- UP & DOWN 7- CRUNCHES 8- SHUTTLE RUN

FOR TIME: 21 x POWER SNATCH 21 x OVERHEAD SQUATS 400M. RUN 15 x POWER SNATCH 15 x OVERHEAD SQUATS 400M. RUN 9 x POWER SNATCH 9 x OVERHEAD SQUATS 400M. RUN

EMOM FOR 9 MINUTES: 1- 5 x SQUAT CLEANS 2- 5 x RING MUSCLE UPS 3- 45 x DOUBLE UNDERS THEN START AGAIN UNTIL YOU COMPLETE THE 9 MINUTES 2 MINUTES REST AND THEN, EMOM FOR 9 MINUTES: 1- 15 x KETTLEBELL SWINGS 2- 15 x WALL BALLS 3- 200M ROW THEN START AGAIN UNTIL…

FOR TIME: 18 x THRUSTERS 18 x BAR FACING BURPEES 15 x HANG POWER CLEAN 15 x BAR FACING BURPEES 12 x CLEAN AND JERK 12 x BAR FACING BURPEES 9 x DEADLIFT 9 x BAR FACING BURPEES TIME CAP: 15 MINUTES

5 ROUNDS FOR TIME OF: 10 x DEADLIFT 35 x DOUBLE UNDERS THEN, 4 ROUNDS FOR TIME OF: 8 x DUMBBELL POWER CLEANS 8 x DUMBBELL PUSH JERKS 8 x DUMBBELL FRONT SQUATS 60″ REST BETWEEN ROUNDS

FOR TIME: 10x-9x-8x-7x-6x-5x-4x-3x-2x-1x DUMBBELL SNATCH BOX JUMPS 3 MIN REST AND THEN, 10x-9x-8x-7x-6x-5x-4x-3x-2x-1x RING DIPS RUSSIAN SIT UPS

2 ROUNDS OF: 2 MIN AMRAP: 7 x DUMBBELL BURPEE BOX STEP UP OVER MAX BAR MUSCLE UPS 2 MIN REST BETWEEN ROUNDS AND THEN, 2 ROUNDS OF: 2 MIN AMRAP: 7 x BAR MUSCLE UPS MAX DUMBBELL BURPEE BOX STEP UP OVER 2 MIN REST BETWEEN ROUNDS

FOR TIME: 400M. RUN 50 x HAND RELEASE PUSH UPS 100 x KETTLEBELL SWINGS 200 x AIR SQUATS 400M. RUN TIME CAP: 16 MINUTES

FOR TIME: 21x-15x-9x 15x-9x-21x 9x-21x-15x WALL BALLS BURPEES CHEST TO BAR PULL UPS

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