C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: septiembre 2017

FOR TIME: 4 ROUNDS OF: 4 x THRUSTERS 8 x PULL UPS THEN, 3 ROUNDS OF: 10 x TOES TO BARS 8 x HANDSTAND PUSH UPS THEN, 1 MILE RUN

4 ROUNDS FOR TIME: 12 x HANG POWER SNATCH 400M RUN

EMOM FOR 8 MINUTES: ODD: 5 x WEIGHTED PULL UPS EVEN: MAX BURPEES 2 MIN REST AND THEN, EMOM FOR 8 MINUTES: ODD: 15 x CAL ROW EVEN: MAX BOX JUMPS 2 MIN REST AND THEN, EMOM FOR 8 MINUTES: ODD: 1 x SQUAT CLEAN EVEN: MAX DOUBLE UNDERS

5 ROUNDS OF: IN A 3 MINUTE WINDOW: 15 x WALL BALLS 10 x RING DIPS 5 x POWER CLEANS

EMOM FOR 8 MINUTES: 1- 5 x STRICT HANDSTAND PUSH UPS 2- 10 x KNEES TO ELBOWS THEN START AGAIN TILL YOU COMPLETE THE 8 MINUTES 3 MIN REST AND THEN, 10 MIN AMRAP: 8 x CHEST TO BAR PULL UPS 6 x BURPEES OVER THE BOX 2 x WALL CLIMBS

IN TEAMS OF 4 4 ROUNDS FOR TIME OF: 400M. RUN 1000M. ROW *WHILE ONE ATHLETE ROWS, THE OTHER THREE HOLD A KETTLEBELL ON RACK POSITION

3 MIN AMRAP: 150M. RUN 5 x RING MUSCLE UPS MAX THRUSTERS 90″ REST AND THEN, 3 MIN AMRAP: 150M. RUN 10 x PUSH JERKS MAX OVER THE BOX JUMPS 90″ REST AND THEN, 3 MIN AMRAP: 150M. RUN 15 x KETTLEBELL SWINGS MAX HANDSTAND PUSH UPS

FOR TIME: 15 x POWER SNATCH 12 x BURPEES OVER THE BAR 9 x BACK SQUATS 9 x POWER SNATCH 15 x BURPEES OVER THE BAR 12 x BACK SQUATS 12 x POWER SNATCH 9 x BURPEES OVER THE BAR 15 x BACK SQUATS

12 MIN AMRAP: 200M. RUN 50 x PUSH UPS 50 x DOUBLE UNDERS 40 x WEIGHTED SIT UPS 200M. RUN 30 x CHEST TO BAR PULL UPS 50 x DOUBLE UNDERS 20 x RING DIPS IN THE REMAINING TIME: MAX BAR MUSCLE UPS

9 MIN AMRAP: 8 x CLEAN AND JERK 16 x WALL BALLS

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