C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: octubre 2017

5 ROUNDS FOR TIME OF: 1000M. RUN 200M. FARMER CARRY 50M. WAITER WALK, RIGHT ARM 50M. WAITER WALK, LEFT ARM

“BERGERON BEEP TEST” EMOM FOR AS LONG AS POSSIBLE: 7 x THRUSTERS 7 x PULL UPS 7 x BURPEES

6 MIN AMRAP: 21x-15x-9x DEADLIFT RING DIPS IN THE REMAINING TIME: MAX BAR MUSCLE UPS

15 MIN AMRAP: 3 ROUNDS OF CINDY 5 x CLEAN AND JERK *CINDY: 5 x PULL UPS 10 x PUSH UPS 15 x AIR SQUATS

FOR TIME: 5 x HANG FULL SNATCH 400M. RUN 7 x HANG FULL SNATCH 300M. RUN 9 x HANG FULL SNATCH 200M. RUN

FOR TIME: BUY IN: 15 x SQUAT CLEANS 30 x WALL BALLS THEN, 3 ROUNDS OF: 35 x DOUBLE UNDERS 15 x KETTLEBELL SWINGS 10 x CHEST TO BAR PULL UPS

4 ROUNDS OF: IN A 3 MINUTE WINDOW: 12 x HANDSTAND PUSH UPS 10 x TOES TO BARS 100M. FARMERS CARRY

“TABATA TIMES” TABATA: AIR SQUATS SIT UPS 1 MIN REST AND THEN, TABATA: PUSH UPS PULL UPS 1 MIN REST AND THEN, SUMO DEADLIFT HIGH PULLS BURPEES 1 MIN REST AND THEN, TABATA: KETTLEBELL SWINGS FRONT LEVERS

3 MIN AMRAP: 25 x WALL BALLS 15 x HANDSTAND PUSH UPS MAX POWER SNATCH 90″ REST AND THEN, 3 MIN AMRAP: 15 x HANDSTAND PUSH UPS 10 x POWER SNATCH MAX WALL BALLS 90″ REST AND THEN, 3 MIN AMRAP: 10 x POWER SNATCH 25 x WALL BALLS MAX HANDSTAND PUSH UPS

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