C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: noviembre 2017

PARTNER WORKOUT “MURPH” 1 MILE RUN 100 x PULL UPS 200 x PUSH UPS 300 x SQUATS 1 MILE RUN

3 ROUNDS OF: 4 MIN AMRAP: 8 x TOES TO BAR 8 x DUMBBELL FRONT RACK LUNGES 6 x RING DIPS 90″ REST BETWEEN ROUNDS

4 ROUNDS OF: IN A 3 MINUTE WINDOW: 8 x POWER SNATCH 10 x BARBELL FACING BURPEES 200M. RUN

8 ROUNDS FOR TIME OF: 10 x THRUSTERS 150M. RUN

FOR TIME: 21x-15x-9x POWER CLEANS SQUAT BOX JUMPS HANDSTAND PUSH UPS

FOR TIME: BUY IN: 50 x DOUBLE UNDERS THEN, 21x-15x-9x SUMO DEADLIFT HIGH PULL TOES TO BAR THEN, 50 x DOUBLE UNDERS

BRING SALLY UP: AIR SQUATS THEN, 15 MIN AMRAP: 400M. RUN 25 x SIT UPS 25 x BACK EXTENSIONS

4 ROUNDS OF: 45″ON 15″ OFF ROW FOR CALORIES THRUSTERS DUMBBELL SNATCH HANDSTAND PUSH UPS 1 MIN REST BETWEEN ROUNDS

3 ROUNDS OF: 3 MIN AMRAP: 5 x CHEST TO BAR PULL UPS 5 x WALL BALLS 5 x BURPEES 90″ REST BETWEEN ROUNDS

EMOM FOR 15 MINUTES: 1- 8 x POWER CLEANS 2- 5 x SHOULDER TO OVERHEAD 3- 200M. RUN THEN START AGAIN TILL YOU COMPLETE THE 15 MINUTES

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