C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: enero 2018

12 MIN AMRAP: 6 x POWER CLEANS 8 x PUSH PRESS 10 x BOX JUMPS 12 x WALL BALLS

4 ROUNDS FOR TIME OF: 50 x DOUBLE UNDERS 8 x DUMBBELL ROMANIAN DEADLIFT 10 x HANDSTAND PUSH UPS 8 x CHEST TO BAR PULL UPS 10 x DUMBBELL BACKWARD LUNGES

“OPEN WORKOUT 18.0″ FOR TIME: 21x-15x-9x DUMBBELL SNATCH BURPEES OVER THE DUMBBELL

FOR TIME: 100 x AIR SQUATS 50 x PUSH UPS 25 x PULL UPS 1 MILE RUN 100 x SIT UPS TIME CAP: 16 MINUTES

TABATA: POWER CLEAN WALL BALLS TOES TO BAR ROW 2 MIN REST AND THEN, TABATA: DEADLIFT BARBELL FACING BURPEES CHEST TO BAR PULL UPS ROW 2 MIN REST AND THEN, TABATA: DUMBBELL SNATCH BOX JUMPS RING DIPS ROW

3 ROUNDS OF: 3 MIN AMRAP: 300M. RUN 45 x DOUBLE UNDERS MAX TARGET BURPEES 90″ REST BETWEEN ROUNDS

EMOM FOR 12 MINUTES: 1- 5 x PULL UPS + 3 x CHEST TO BAR + 1 BAR MUSCLE UP 2- 8 x THRUSTERS 3- 12 x OVER THE BOX JUMPS THEN START AGAIN TILL YOU COMPLETE THE 12 MINUTES

3 ROUNDS OF: IN A 4 MINUTE WINDOW: 400M. RUN 5 x POWER CLEAN AND JERK 10 x DEFICIT PUSH UPS 15 x KETTLEBELL SWINGS

8 MIN AMRAP: 7 x POWER SNATCH 9 x PULL UPS 15 x DOUBLE UNDERS THEN, 100 x KNEE RAISES *EVERY TIME YOU BREAK IT: 5 x BURPEES

12 MIN AMRAP: 1 x DEADLIFT 2 x HANDSTAND PUSH UPS 3 x DUMBBELL SNATCH 2 x DEADLIFT 3 x HANDSTAND PUSH UPS 4 x DUMBBELL SNATCH ………………………………… FOLLOW THE SAME PATTERN TILL YOU COMPLETE THE 12 MINUTES

MENÚ