C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: febrero 2018

EMOM FOR 10 MINUTES: 3 x SQUAT CLEANS 3 x PUSH JERKS THEN, 2 ROUNDS OF: 30″ ON 30″ OFF KETTLEBELL SWINGS SIT UPS

“PARTNER WORKOUT”, I GO YOU GO 8 MIN AMRAP: 6 x KETTLEBELL SUMO DEADLIFT HIGH PULL 8 x HANDSTAND PUSH UPS 3 MIN REST AND THEN, 8 MIN AMRAP: 20M. FARMERS WALK 3 x BURPEES 2 x BAR MUSCLE UPS

6 ROUNDS FOR TIME OF: 8 x POWER SNATCH 10 x PUSH UPS 12 x PULL UPS

OPEN WORKOUT 18.1 20 MIN AMRAP: 8 x TOES TO BARS 10 x DUMBBELL HANG CLEAN AND JERKS (22,5/15KGS) 14/12 CALORIE ROW

FOR TIME: 21x-15x-9x WALL BALLS RING DIPS TOES TO BAR

10 MIN AMRAP: 20 x DOUBLE UNDERS 15 x BOX JUMPS 10 x DUMBBELL SNATCH

EVERY 90″ ON THE 90″ FOR 5 ROUNDS: 3 x POWER CLEANS 2 x HANG SQUAT CLEANS 1 x SHOULDER TO OVERHEAD 3 MIN REST AND THEN, 5 MIN AMRAP: 6 x CLEAN AND JERK 8 x BURPEES OVER THE BAR 150M. RUN

7 MIN AMRAP: 100M. FARMERS WALK 20 x AIR SQUATS 1 MIN REST AND THEN, 1 MIN AMRAP: SIT UPS 1 MIN REST AND THEN, 7 MIN AMRAP: 8 x DUMBBELL DEADLIFTS 8 x CHEST TO BAR PULL UPS 200M. RUN 1 MIN REST AND THEN, 1 MIN AMRAP: SIT UPS

EMOM FOR 20 MINUTES: 1- 12 x HANDSTAND PUSH UPS 2- 10 x HANG POWER SNATCH 3- 45″ CALORIE ROW 4- 15 x KETTELBELL SWINGS 5- REST THEN START AGAIN TILL YOU COMPLETE THE 20 MINUTES

EMOM FOR 6 MINUTES: 5 x POWER CLEANS (65%–>) THEN, 2 ROUNDS FOR MAX REPS: 45″ ON 15″ OFF PULL UPS WALL BALLS CALORIE ROW BURPEES OVER THE BOX 1 MIN REST BETWEEN ROUNDS

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