C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: marzo 2018

“PARTNER WORKOUT” I GO YOU GO 18 MIN AMRAP: 8 x DUMBBELL SNATCH 6 x BURPEES OVER THE DUMBBELL 12 x DOUBLE UNDERS 200M. RUN WITH MEDBALL

TABATA: AIR SQUATS TOES TO BAR TABATA: PUSH UPS PULL UPS TABATA: BACKWARD LUNGES SIT UPS TABATA: RING DIPS OVER THE BOX JUMPS

16 MIN AMRAP: 400M. RUN 3 ROUNDS OF: 8 x KETTLEBELL SWINGS 6 x OVER THE BOX JUMPS 4 x HANDSTAND PUSH UPS

4 MIN AMRAP: 8 x HANDSTAND PUSH UPS 10 x HANG POWER SNATCH 90″ REST AND THEN, 4 MIN AMRAP: 10 x TOES TO BAR 12 x WALL BALLS 90″ REST AND THEN, 4 MIN AMRAP: 12 x KETTLEBELL SWINGS 6 x CHEST TO BAR PULL UPS

EMOM FOR 8 MINUTES: 1- 2 x DEADLIFTS (80%) 2- 50 x DOUBLE UNDERS THEN START AGAIN TILL YOU COMPLETE THE 8 MINUTES 3 MIN REST AND THEN, FOR TIME: 100 x BURPEES

EMOM FOR 20 MINUTES: 1- 8/8 x DUMBBELL SNATCH 2- 15/12 x CALORIE ROW 3- 10 x OVER THE BOX JUMPS 4- 5 x POWER CLEAN AND JERK THEN START AGAIN TILL YOU COMPLETE THE 20 MINUTES

2 ROUNDS FOR TIME OF: 25 x PULL UPS 50 x PUSH UPS 75 x AIR SQUATS

OPEN WORKOUT 18.4 FOR TIME: 21x-15x-9x DEADLIFT HANDSTAND PUSH UPS THEN, 21 x DEADLIFTS 50 FEET HANDSTAND WALK 15 x DEADLIFTS 50 FEET HANDSTAND WALK 9 x DEADLIFTS 50 FEET HANDSTAND WALK TIME CAP: 9 MINUTES

EMOM FOR 8 MINUTES: 5x-5x-3x-3x-2x-2x-1x-1x STRICT PULL UPS THEN, 4 ROUNDS OF: IN A 2 MINUTE WINDOW: 8 x HANG POWER SNATCH 150M. RUN

MENÚ