C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: marzo 2018

EMOM FOR 8 MINUTES: 1- 2 x DEADLIFTS (80%) 2- 50 x DOUBLE UNDERS THEN START AGAIN TILL YOU COMPLETE THE 8 MINUTES 3 MIN REST AND THEN, FOR TIME: 100 x BURPEES

EMOM FOR 20 MINUTES: 1- 8/8 x DUMBBELL SNATCH 2- 15/12 x CALORIE ROW 3- 10 x OVER THE BOX JUMPS 4- 5 x POWER CLEAN AND JERK THEN START AGAIN TILL YOU COMPLETE THE 20 MINUTES

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