C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: abril 2018

5 MIN AMRAP: 1x-3x-5x-7x-9x… BOX JUMPS HANG POWER SNATCH

7 ROUNDS FOR TIME: 5 x THRUSTERS 150M. RUN

20 MIN AMRAP: 15 x KETTLEBELL SWINGS 20 x PUSH UPS 25 x SIT UPS 30 x AIR SQUATS 400M. RUN

8 MIN AMRAP: 5 x HANDSTAND PUSH UPS 9 x TOES TO BAR 13 x DEADLIFT

16 MIN AMRAP: 25 x WALL BALLS 50 x DOUBLE UNDERS 25″ HANDSTAND HOLD 200M. RUN WITH MEDBALL

FOR TIME: 21x-15x-9x HANG POWER CLEAN BURPEES OVER THE BAR

12 MIN AMRAP: 10 x PULL UPS 12 x HAND RELEASE PUSH UPS 10 x TOES TO BAR 12 x BOX JUMPS

3 ROUNDS FOR TIME OF: 400M. RUN 10 x CLEAN AND JERK

EMOM FOR 16 MINUTES: 1- 45 x DOUBLE UNDERS 2- 7 x HANG POWER SNATCH 3- 15 x CALORIE ROW 4- 15 x KETTLEBELL SWINGS THEN START AGAIN TILL YOU COMPLETE THE 16 MINUTES.

7 MIN AMRAP: 2x-4x-6x-8x-6x-4x-2x-4x-6x-8x….. DUMBBEL SNATCH CHEST TO BAR PULL UPS

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