C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: mayo 2018

3 ROUNDS FOR MAX REPS: 45″ ON 15″ OFF CALORIE ROW DUMBBELL HANG POWER CLEAN WALL BALLS MEDBALL SIT UPS DUMBBELL PUSH JERK

FOR TIME: 800M. RUN 60 x AIR SQUATS 50 x PUSH UPS 40 x PULL UPS 30 x TOES TO BAR 400M. RUN 50 x AIR SQUATS 40 x PUSH UPS 30 x PULL UPS 20 x TOES TO BAR 200M. RUN 40 x AIR SQUATS 30 x PUSH UPS 20 x PULL UPS 10…

5 ROUNDS FOR TIME OF: 5 x SQUAT CLEANS 200M. RUN 30 x RUSSIAN KETTLEBELL SWINGS* *KBS DECREASES 5 REPS EACH ROUND (30x-25x-20x-15x-10x)

8 MIN AMRAP: 15 x DOUBLE UNDERS 12 x KETTLEBELL SWINGS 9 x DECK SQUATS

FOR TIME: 100 x WALL BALLS 80 x DUMBBELL SNATCH 40 x BOX JUMPS 20 x DUMBBELL PUSH UPS 10 x TOES TO BAR

10 MIN AMRAP: 8 x POWER SNATCH 35 x DOUBLE UNDERS 3 x BAR MUSCLE UPS

3 ROUNDS FOR MAX REPS OF: 30″ ON 15″ OFF TOES TO BAR PIKE PUSH UPS CALORIE ROW DIPS THEN, IN A 3 MINUTE WINDOW: 400M. RUN

FOR TIME: 10x-9x-8x-7x-6x-5x-4x-3x-2x-1x HANDSTAND PUSH UPS PULL UPS

20 MIN AMRAP: 50 x MEDBALL CLEANS 800M RUN 30 x BURPEES OVER THE MEDBALL

“MINI HELEN” 4 ROUNDS FOR TIME OF: 200M. RUN 15 x KETTLEBELL SWINGS 9 x PULL UPS

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