C/ Alberto Morgenstern, Edif. Astigi, 2, local 1, 29640, Fuengirola, Málaga.(+34) 658942418info@crossfitfuengirola.com

Archivo de fecha: junio 2018

15 MIN AMRAP: 15 x RUSSIAN KETTLEBELL SWINGS 400M. RUN 10 x HANDSTAND PUSH UPS 5 x BAR MUSCLE UPS

4 ROUNDS FOR MAX REPS: 45″ ON 15″ OFF ROW WEIGHTED SIT UPS DUMBBELL STEP UPS OVER THE BOX DUMBBELL SNATCH REST

4 ROUNDS FOR TIME OF: 15 x WALL BALLS 15 x KETTLEBELL SWINGS 200M. RUN

FOR TIME: 21x-15x-9x THRUSTERS DOUBLE UNDERS PULL UPS

9 MIN AMRAP: 10 x HANG POWER SNATCH 10 x DEADLIFT 10 x THRUSTERS 10 x BURPEES OVER THE BAR

IN A 4 MINUTE WINDOW: 50 x KETTLEBELL SWINGS 20 x BURPEES MAX HANDSTAND PUSH UPS 2 MIN REST AND THEN, IN A 3 MINUTE WINDOW: 40 x KETTLEBELL SWINGS 15 x BURPEES MAX HANDSTAND PUSH UPS IN A 2 MINUTE WINDOW: 30 x KETTLEBELL SWINGS 10 x BURPEES MAX HANDSTAND PUSH UPS

4 ROUNDS FOR TIME OF: 8 x POWER CLEANS 8 x PUSH JERKS 200M. RUN 60″ REST BETWEEN ROUNDS

4 ROUNDS FOR MAX REPS: 35” ON 25” OFF 1- DUMBBELL SNATCH 2- OVER THE BOX JUMPS 3- HANDSTAND PUSH UPS 4- CALORIE ROW

2 ROUNDS OF: 2 MIN AMRAP: 12 x BURPEE DUMBBELL STEP UPS MAX TOES TO BAR 1 MIN REST BETWEEN ROUNDS THEN, 2 ROUNDS OF: 2 MIN AMRAP: 12 x TOES TO BAR MAX BURPEE DUMBBELL STEP UPS 1 MIN REST BETWEEN ROUNDS

2 ROUNDS FOR TIME OF: 400M. RUN 25 x HAND RELEASE PUSH UPS 50 x KETTLEBELL SWINGS 100 x AIR SQUATS

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